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Menstruation Hygiene Day

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Undoubtedly, period awareness has increased in urban areas, with more women opting for sanitary pads rather than cloth, and not only women; people, in general, have developed a better understanding of menstruation in metro areas. Innovations in products are happening, like menstrual cups, menstrual discs, and much more. Filmmakers like R. Balki (who made ‘Padman’) have also shifted the set paradigm to a great extent. However, there is still a considerable segment of the female population who is subjected to menstrual prejudice.

Unfortunately, society identifies women as the other half, but only for specific, indoor-bound duties, highlighting the biological difference as a mark of inferiority. Menstruation and its debilitating nature, though a reality, are often hushed. To commemorate Menstrual Hygiene Day, one must acknowledge that menstruation is a natural part of life and that the taboos around it must be eliminated.

The Prejudices

Thousands of women and girls are stigmatized, alienated, and discriminated against simply because they menstruate. According to a survey, taboos such as not being allowed to touch pickles, not working, exercising, not allowed to enter the kitchen or touch common food items or utensils, not washing hair, not having sex during menstruation, not being allowed to touch plants, and others are still prevalent.

Even now, in the year 2022, women are still instructed to isolate themselves during their periods rather than treat them as a normal thing. Moreover, when most girls get their first periods, they are left hanging out to dry, although they have no idea what their bodies are going through. This is especially true in rural and remote areas. In many parts of India, girls are barred from receiving an education, making a living, and fully and equally participating in everyday life just because they have begun menstruation.

Raising awareness for proper period hygiene is the need

It is critical to raise awareness about menstruation and associated subjects so that it is seen as ‘normal’ rather than something to be ashamed of or hidden. When a girl begins menstruation, she is still quite young. Menstruation is difficult to deal with anywhere, but it is especially difficult in India. The majority of young girls in the country are not taught why they bleed for nearly a week every month or how to handle periods safely and hygienically when they are young.

To overcome these problems, girls should be provided with proper education and awareness to help them become emotionally and physically ready. The current scenario necessitates a more rapid approach to information dissemination and societal evolution.

Using a dirty or used cloth for periods regularly can cause reproductive system infections such as bacterial vaginosis or urinary tract infections (UTI), which can progress to pelvic infections.

Because these infections can spread to the pelvis, they might make it difficult to conceive or cause pregnancy issues such as preterm labour (leading to an early birth).

Poor local hygiene is one of the risk factors for cervical cancer, poor hygiene can increase cervical cancer risks in the long run.

It is critical that the usage of sanitary pads over cloth begins in elementary school. Girls in rural places should be given sanitary pads to encourage them to use them instead of cloth.

Girls should be educated in maintaining the highest level of hygiene during periods. It is because the pad absorbs more blood, sweat, and sebum as the menstrual flow is stronger during the day while you’re active.

This creates an ideal environment for bacteria to thrive, which is why wearing one pad for more than four hours every day is not suggested.

Because blood offers a perfect environment for bacteria to thrive during your monthly cycle, washing the vaginal area at least twice a day is recommended.

The vaginal organ is self-cleaning. It’s crucial to protect the environment’s natural flora, and using conventional soap or even specific cosmetic items for intimate hygiene can harm it. Ideally, the vaginal area should be washed with warm water and no soap.

Lack of access to high-quality hygiene products is a major impediment to reaching 100 per cent menstrual hygiene coverage in India.

In India, a major impediment to achieving 100 percent menstrual hygiene coverage is a lack of access to high-quality hygiene products. According to research, the majority of girls lack consistent access to high-quality menstrual hygiene products, with 88 percent of women and girls in India relying on improvised alternatives such as old clothes, rags, hay, sand, or ash.Furthermore, women and girls do not have access to adequate sanitation facilities.

According to research, approximately 40 per cent of girls miss school during their periods. The type of absorbent used, lack of privacy at school, restrictions imposed on girls during menstruation, the mother’s education, and the source of menstrual information were all found to be important factors in school absenteeism. Nearly 65 percent said it had an impact on their daily activities at school and that they had to skip class tests and lessons as a consequence of discomfort, anxiety, shame, and concerns about leakage and uniform discoloration. While access to menstrual products is critical, equal attention should be paid to the mental trauma that girls experience during their periods. Girls should receive comprehensive counselling on menstruation and other associated issues. Efforts should be made to eradicate period-related myths and shame.

Bollywood

Armaan Malik- Aashna Shroff look smitten in their first Wedding pictures

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Mumbai, Jan 3: Singer Armaan Malik is finally married to his longtime girlfriend and influencer, Aashna Shroff.

The couple took to Instagram to share the joyful news, posting dreamy wedding photos accompanied by a heartfelt caption.

Armaan and Aashna got engaged in August 2023. On Thursday, Armaan and Aashna shared photos from their nuptials on their respective Instagram handles, writing in the caption, “tu hi mera Ghar.”

In the photos, the couple radiates pure happiness, dressed in stunning traditional wedding attire in shades of orange. Aashna looks beautiful as a bride in an orange lehenga, while Armaan opts for a pastel-shaded sherwani.

The wedding appeared to be an intimate outdoor affair, attended by close family and friends. Soon after the couple announced their wedding, the comments section was flooded with congratulatory messages. Pranutan shared a series of red heart emojis, while Sophie Choudry wrote, “Oh my goodness! Congratulations, you guys.” Aahana Kumra simply wrote, “Congratulations.” Varun Dhawan also liked the post.

Armaan and Aashna announced their engagement on social media in August 2023. The singer posted a series of romantic pictures. In one of the photos, he was seen on one knee with a ring in his hand. In the other pictures, the couple posed adorably together. Armaan captioned the post, “And our forever has only just begun.”

Meanwhile, Armaan Malik is well-known for his hit songs such as “Wajah Tum Ho,” “Bol Do Na Zara,” and “Butta Bomma.” He recently collaborated with American singer Ed Sheeran on a new version of the British singer’s song “2 Step.” Armaan is recognized for his work as a vocalist, songwriter, record producer, voice-over artist, performer, and actor.

On the other hand, Aashna Shroff is a popular Indian fashion and beauty blogger, as well as a YouTuber.

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Entertainment

Keerthy Suresh Gets Emotional During Wedding Rituals With Antony Thattil In Goa; See FIRST Photos

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Actress Keerthy Suresh married her longtime boyfriend, businessman Antony Thattil, in Goa, in the presence of their close friends and family members. On Thursday (December 12), Keerthy took to her official Instagram account to share dreamy photos from her wedding.

Keerthy and Antony opted for traditional Iyengar wedding customs. In the pictures, the bride is seen wearing a vibrant yellow and green madisar (a traditional drape) paired with Andal Kondai.

One of the photos shows the couple hugging each other after exchanging garlands. In another picture, they are seen posing with their pet dog.

The actress also got teary-eyed on the mandap and Antony is seen wiping her tears in one of the images. “#ForTheLoveOfNyke ❤️” she captioned the post. Take a look:

Celebs congratulate Keerthy and Antony

Soon after they officially announced the wedding with beautiful photos, several celebrities, including Raashii Khanna, Mouni Roy, Hansika Motwani, and others, as well as Keerthy’s fans flooded the comments section with congratulatory messages.

Actor Vijay also attended Keerthy and Antony’s wedding. A photo is doing the rounds on social media, in which Thalapathy Vijay is seen posing for the camera in a traditional outfit.

Keerthy and Antony’s wedding

According to media reports, their wedding rituals took place in Goa on December 11 and December 12.

Antony is from Kochi, Kerala, and is the owner of one of the state’s prominent resort chains. Reports have also stated that he is Keerthy’s ‘high school sweetheart’.

Despite their long-standing relationship, they have seldom shared pictures together on social media or made joint appearances at events.

Meanwhile, on the work front, the actress will next be seen opposite Varun Dhawan in Baby John. The film is all set to hit the big screens on December 25.

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Entertainment

Shah Rukh Khan Feels ‘Breathless’ After Quitting Smoking: Know 3 Major Reasons Behind This Withdrawal Symptom

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Shah Rukh Khan Feels 'Breathless' After Quitting Smoking: Know 3 Major Reasons Behind This Withdrawal Symptom

Referred to as Bollywood’s Badshaah, Shah Rukh Khan turned 59 on November 2 this year. The actor’s smoking habits are not unknown since SRK himself once revealed smoking up to 100 cigarettes in a day. While interacting with his fans during a meet and greet on his birthday, he revealed that he has finally quit smoking for better health.

In a video that is going viral on social media, SRK is seen sharing his latest lifestyle update, where he shared that he has quit smoking. He also shared how he thought quitting smoking might not make him feel breathless, but it does. “Mujhe laga tha ki I will not feel so breathless, but abhi bhi feel kar raha hu (I thought I wouldn’t feel breathless after quitting smoking, but I still do),” SRK said.

Reasons why one feels breathless after they quit smoking

If you have been a smoker for many years of your life, quitting it will have a few natural reactions on your body. Your body will take some time to get accustomed to getting rid of a habit. Once a person quits smoking, their body automatically enters the self-repair phase, which is why one might feel breathless. It is just an effect of the healing process.

After quitting, your lungs start to repair themselves, which includes increased mucus production to clear out tar and toxins. This excess mucus can make you feel congested and short of breath. Although there are many effects seen in the body after one decides to quit smoking, here are three main reasons why breathlessness occurs.

Nicotine withdrawal

Nicotine withdrawal can cause anxiety, restlessness, and a heightened awareness of breathing, sometimes leading to a feeling of breathlessness, even if your lungs are actually improving. Nicotine affects dopamine levels in the brain, which play a big role in mood regulation. When you stop smoking, dopamine levels drop, making you feel irritable, frustrated, or anxious.

Breathing pattern changes

Some people change their breathing patterns without realising it. People who have smoked for a long time might begin shallow breathing and become more aware of their breathing, which might lead to making them feel breathless. Breathing patterns might vary when someone stops smoking because of changes in both physical and psychological factors. Over time, smoking changes a person’s breathing patterns, so it takes time for their body and mind to adapt.

Feeling anxious might lead to shortness of breath

Anxiety and shortness of breath often go hand in hand, especially after quitting smoking. Anxiety often leads to shallow, rapid breathing (chest breathing), which can cause an imbalance of oxygen and carbon dioxide in the body, leading to lightheadedness and a feeling of shortness of breath.

Quitting smoking can be a difficult journey, but it can be the best decision you take for your health. Breathing exercises and physical activities can help with battling the withdrawal symptoms.

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