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61% Mumbaikars feel ‘sleepy’ at workplace, claims survey

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In a loud wake-up call, a new survey has claimed that 61 per cent of Mumbaikars feel dozy at work and nearly 35 of them believe they suffer from the dreaded insomnia.

The Great Indian Sleep Scorecard (GISS), conducted by the sleep solutions provider Wakefit.co, attempted to decipher sleep patterns and trends among Indians.

Though Mumbai is known as ‘the city that never sleeps’ the survey found that 70 per cent of the people here retired only after 11 p.m. — way past the ideal bed time of 10 p.m.

“Despite going to bed closer to midnight, 29 per cent of the city population was up between 7-8 a.m. and 49 per cent of the people did not feel refreshed on waking up,” noted the eye-popper report.

Interestingly, the GISS-2022 had found that 53 per cent Mumbaikars felt sleepy at work which has now shot up to 61 per cent (2023) — but women outnumber (67 per cent) men (56) on this front.

There is also a steep rise of 34 per cent of Mumbaikars who complained of ‘feeling tired and exhausted’ after wakeing up in the morning this year compared with 2022.

“The high sleep debt is one of the top causes of excessive daytime sleepiness, leading to the likelihood of people nodding off at work. Though maintaining a bedroom environment that is conducive to sleep is key, the report indicated that 43 per cent of Mumbaikars felt their bedroom ambience has been impacting their sleep,” the survey said.

Mumbai medico, Dr. Himanshu Shah said that “sleep disorders are now a very major complaint among all patients coming with any ailments”, mostly arising out of fear and tensions of the future for self and family.

Prominent nature therapist and acupuncture expert Dr. Mayie (Shubhangi) Deshmukh said that sleep problems have gone up drastically in the past three years and particularly post-pandemic era due to ‘the fear factor and the stress overload’ among the people.

The late nights of Mumbaikars are attributed to digital scrolling as it’s a proven fact that switching off from digital devices like mobiles, laptops, tablets, televisions, etc., at least an hour before bedtime is optimal for healthy sleep.

Unfortunately, a whopping 37 per cent of “Mumbaikars remain awake till late in the night browsing through social media, while 88 per cent admitted using their phones till just before bedtime”, and 90 per cent woke up at least once-twice in the night — breaking their sleep.

Dr. Shah said that “insufficient or lack of sound sleep” affects the person’s health, his productivity in personal and professional life and indirectly impacts the national productivity.

The report also exposed how 31 per cent of Mumbaikars “woke up in the night to worry about their future”, and another key factor haunting nearly 35 per cent of the people is they have fallen prey to ‘insomnia’.

The GISS-2023 discovered that a prevalent practice for 37 per cent of Mumbaikars was to “to sleep in places other than their beds”, contributing to their abject sleeping problems, as a dedicated sleep space is central to building a positive sleep habit and therefore empowering greater sleep affinity.

Dr. Deshmukh said that earlier, there were just 8-10 patients a month with all types of sleep disorders, which has now tripled to nearly 25-30.

“I treat them without medicine… Only with acupuncture and ‘panchakarma’ the treatment cycle lasts between 2-4 weeks, and a little more for absolute chronic patients,” Dr. Deshmukh told IANS.

The sleep issues have become glaring now “as almost all patients ask whether it’s due to the vaccination” and Dr. Deshmukh urged the government to seriously look into this aspect on priority before the situation deteriorates.

For GISS-2023, over 10,000 people were surveyed from March 2022-February 2023, across cities, age groups, demographics and has collected around 210,000 responses in the past six years, said Wakefit.co

Maharashtra

Mumbai: 6 members arrested for confirming tickets using fake letter-ids, letter-id stamps and other documents including mobile phones seized

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Mumbai: Police has exposed a gang that was confirming tickets from the VIP quota in Mumbai. The Malabar Hill Police received a complaint from the railway administration that a fake letter of recommendation letter was prepared in the name of the Lok Bhawan office, stamped and signed on it, and it was being used to confirm railway tickets and black marketing of tickets was being done from the VIP quota. The police investigated and registered a case and after verifying the fake letter of recommendation and other documents, 6 accused involved in this racket were arrested. They have been identified as Amrish Ishwar Lal Thakkar, 41, Tariq Mahfuz Khan, 33, Deepak Kumar Kanhaiya Lal Yadav, 27, Vinayak Vikram Singh Raut, 24, Sagar Ishwar Lal Thakkar, 32, and Mithunjay Kumar Yadav, 34. 12 mobile phones, a laptop, 16 SIM cards, 70 credit debit cards, a database of more than 400 VIP railway bookings, five Aadhaar cards, 2 rubber stamps, 1000 rupees The stamps have been recovered. This operation was carried out by DCP Ragasudha on the instructions of Mumbai Police Commissioner Devin Bharti. Further investigation is underway in this matter.

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Maharashtra

Gang of electric motorcycle thieves exposed in Mumbai city and suburbs, two accused arrested, 11 motorcycles recovered

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Mumbai: Andheri MIDC police station has claimed to have busted a gang that was stealing electric motorcycles and scooty. The police have arrested two members of this gang and have exposed a gang that was stealing scooty and motorcycles in Mumbai city. They have also recovered electric motorcycles stolen from the city and suburbs from their possession, which means that 11 motorcycles have been recovered. On July 20, at 12 noon, the motorcycle of the complainant Vaibhav Gupta was stolen. On his complaint, the police registered a case and started investigation and examined 40 to 50 CCTV footage. One accused was identified in the CCTV footage, after which he was taken into custody and later he revealed that there was another accused with him. After that, the police have arrested both the accused. They have been identified as Mohsin Akbar Shaikh, 25, a resident of Jogeshwari, and Arafat Hafiz Shaikh, 22, a resident of Kurla Kapadia Nagar. The accused had committed thefts in Mumbai Center, Chandivali, Charni Road, Dadar, Vakola, Andheri Worli and several other places. 11 motorcycles were recovered from their possession, while two cases have been registered against them in MIDC and two motorcycles have also been recovered. The remaining 9 motorcycles are in other cases. This operation was carried out by DCP Dutta Nalawade on the instructions of Mumbai Police Commissioner Deven Bharti.

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Maharashtra

Education system has completely collapsed due to paper leaks, scams: Shiv Sena(UBT) in ‘Saamana’

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Mumbai, July 30: Shiv Sena Uddhav Balasaheb Thackeray (UBT) has claimed that India’s education system has completely collapsed, with Maharashtra bearing the brunt of systemic corruption.

A scathing critique of the state and central educational framework in the party’s mouthpiece ‘Saamana’ on Thursday underscored a series of exam paper leaks, illegal appointment of incompetent Vice-Chancellors, and large-scale financial scams as evidence of deep-seated decay within the academic structure.

The editorial heavily criticised the ongoing paper leak epidemic across competitive and board examinations. Highlighting recent developments, it noted that over ten examination papers were leaked in Maharashtra within a single month, followed by leaks in the MHT-CET (Maharashtra Common Entrance Test). “Paper leaks and grade theft are happening openly in broad daylight. Education is the foundation of society, and if the system collapses, society will collapse along with it,” the editorial warned.

The editorial pointed to viral audio and video recordings exposing severe malpractice in the CET examination system. “Candidates who scored merely 40 per cent to 50 per cent in Physics, Chemistry, and Mathematics in their 12th Board examinations surprisingly secured 98 per cent, 99 per cent, or 100 per cent in the CET. A viral audio clip revealed a woman offering access to “special examination centres” for Rs 12 lakh, guaranteeing a 99 per cent score to candidates,” it said.

The Thackeray camp asserted that public trust in Maharashtra’s examination and educational apparatus has completely eroded, labelling the situation worse than the national NEET paper leak scandal. It attributed the decline in academic standards to the political appointment of unqualified Vice-Chancellors aligned with the ruling Bharatiya Janata Party (BJP). It further stated that state educational institutions and universities are being run to promote partisan agendas rather than merit.

The editorial highlighted specific instances of corruption, including a multi-crore financial discrepancy involving the Vice-Chancellor of Parbhani Agricultural University, whom the state government is reportedly protecting. Additionally, it cited the arrest of BJP leader Sanjay Garud from Jalgaon in connection with the Rs 160-crore “Shalarth ID” scam.

The editorial criticised the Central government for altering history textbooks to suit the ideology of the Rashtriya Swayamsevak Sangh (RSS) while erasing the contributions of the Congress, Left, and Socialists from the Indian freedom struggle. It further suggested that pressure to align with unscientific ideologies was forcing researchers and scientists to leave premier national institutions like the Indian Space Research Organisation (ISRO).

The Uddhav Thackeray-led Shiv Sena pointed out the stark divide between underprivileged students and wealthy aspirants. While middle-class parents take loans to pay for expensive coaching classes, wealthy individuals purchase leaked papers and manipulate special test centres to pass. “Pune, which was once celebrated as the centre of education and knowledge, has now been defamed as a hub for paper leaks,” it stated, criticising the state government for routinely appointing special investigation teams instead of delivering structural reforms.

The editorial concluded with a sharp warning, stating that history will not forgive leaders if immediate measures are not taken to arrest the decline of the nation’s education system.

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