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Shah Rukh Khan Feels ‘Breathless’ After Quitting Smoking: Know 3 Major Reasons Behind This Withdrawal Symptom

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Shah Rukh Khan Feels 'Breathless' After Quitting Smoking: Know 3 Major Reasons Behind This Withdrawal Symptom

Referred to as Bollywood’s Badshaah, Shah Rukh Khan turned 59 on November 2 this year. The actor’s smoking habits are not unknown since SRK himself once revealed smoking up to 100 cigarettes in a day. While interacting with his fans during a meet and greet on his birthday, he revealed that he has finally quit smoking for better health.

In a video that is going viral on social media, SRK is seen sharing his latest lifestyle update, where he shared that he has quit smoking. He also shared how he thought quitting smoking might not make him feel breathless, but it does. “Mujhe laga tha ki I will not feel so breathless, but abhi bhi feel kar raha hu (I thought I wouldn’t feel breathless after quitting smoking, but I still do),” SRK said.

Reasons why one feels breathless after they quit smoking

If you have been a smoker for many years of your life, quitting it will have a few natural reactions on your body. Your body will take some time to get accustomed to getting rid of a habit. Once a person quits smoking, their body automatically enters the self-repair phase, which is why one might feel breathless. It is just an effect of the healing process.

After quitting, your lungs start to repair themselves, which includes increased mucus production to clear out tar and toxins. This excess mucus can make you feel congested and short of breath. Although there are many effects seen in the body after one decides to quit smoking, here are three main reasons why breathlessness occurs.

Nicotine withdrawal

Nicotine withdrawal can cause anxiety, restlessness, and a heightened awareness of breathing, sometimes leading to a feeling of breathlessness, even if your lungs are actually improving. Nicotine affects dopamine levels in the brain, which play a big role in mood regulation. When you stop smoking, dopamine levels drop, making you feel irritable, frustrated, or anxious.

Breathing pattern changes

Some people change their breathing patterns without realising it. People who have smoked for a long time might begin shallow breathing and become more aware of their breathing, which might lead to making them feel breathless. Breathing patterns might vary when someone stops smoking because of changes in both physical and psychological factors. Over time, smoking changes a person’s breathing patterns, so it takes time for their body and mind to adapt.

Feeling anxious might lead to shortness of breath

Anxiety and shortness of breath often go hand in hand, especially after quitting smoking. Anxiety often leads to shallow, rapid breathing (chest breathing), which can cause an imbalance of oxygen and carbon dioxide in the body, leading to lightheadedness and a feeling of shortness of breath.

Quitting smoking can be a difficult journey, but it can be the best decision you take for your health. Breathing exercises and physical activities can help with battling the withdrawal symptoms.

Bollywood

252-Crore Drugs Case: Social Media Influencer Orry Appears Before Mumbai Crime Branch’s ANC Ghatkopar Unit

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Mumbai: In a major development in the ₹252-crore drug trafficking case, social media influencer Orry appeared before the Ghatkopar Unit of the Anti-Narcotics Cell (ANC) of the Mumbai Crime Branch today for questioning.

The ANC had issued a second summons to Orry, directing him to join the investigation. Earlier, he was summoned on November 20, but he informed the agency that he would not be available until November 25. Following this, a second summons was issued, requiring him to appear on November 26.

The ANC is expected to record Orry’s statement as part of the ongoing probe into the high-profile drugs syndicate.

Further details are awaited as the investigation continues.

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Crime

Clock starts to tick for actor Dileep as court verdict in actress abduction case slated for Dec 8

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Kochi, Nov 25: A Kerala court on Tuesday announced that it will pronounce its verdict on December 8 in the sensational 2017 actress abduction and assault case, in which popular Malayalam actor Dileep stands as the eighth accused, charged with criminal conspiracy.

The Ernakulam Principal Sessions Court has directed all 10 accused to be present in the Court on December 8.

Dileep was arrested and spent several weeks in jail before getting bail in 2017.

The case stems from one of the most shocking incidents in Kerala’s recent history.

On February 17, 2017, a leading Malayalam actress was abducted and sexually assaulted inside a moving car while travelling from a film set in Thrissur to Kochi.

The prime accused, Sunil Kumar alias Pulsar Suni, was arrested soon after, along with his close associates, all alleged to be part of the assault plan.

After spending seven years in jail, Suni was recently granted bail by the Supreme Court.

Investigators state that Suni had been working on film shooting sets as a driver since 2010 and had known Dileep personally.

According to the police charge sheet, Dileep allegedly harboured deep personal resentment against the actress, accusing her of informing his former wife about his alleged relationship with another actor — a development that reportedly caused friction and led to marital upheaval.

The prosecution claims this strained personal equation led to a conspiracy, with Dileep purportedly seeking revenge by using Suni and his associates to intimidate and humiliate the actress.

Dileep, however, has consistently denied all allegations, claiming he has been framed.

The case, unprecedented for its combination of cinema and crime, has seen prolonged legal proceedings, high-stakes witness testimonies, multiple forensic examinations, allegations of evidence tampering, and intense media scrutiny over the years.

As the court moves toward the long-awaited verdict, the Malayalam film industry, legal observers, and the public are preparing for a judgment that could have far-reaching implications not just for the high-profile accused but for questions of justice, accountability, and the rights of survivors in India’s entertainment sector.

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Bollywood

Kareena Kapoor wishes ‘darling bro’ Armaan Jain on b’day: Can’t wait to celebrate soon

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Mumbai, Nov 25: Actress Kareena Kapoor Khan has shared a warm note for her cousin Armaan Jain on his birthday on Tuesday. Calling him her “darling bro”, the diva said she “can’t wait to celebrate soon.”

Taking to her Instagram stories, Kareena showered Armaan with love and good wishes, making the family moment a highlight for fans. She even shared a monochrome picture posing next to Armaan and his wife Anissa Malhotra.

For the caption, she wrote: “Happy birthday darling bro Love you loads and loads.Can’t wait to celebrate soon @therealarmaanjain.”

Kareena and Armaan are making headlines for the Netflix special “Dining with the Kapoors.”

The hour-long special brings together cousins, siblings, uncles, aunts, nieces, nephews, and in-laws for a lively and candid celebration of family bonds. Directed by Smriti Mundhra and created by Armaan, “Dining with the Kapoors” offers a glimpse into the family’s cherished traditions.

One moment from the special showed Kareena Kapoor calling the family “funny, loving, and united,” while also highlighting their shared love for food. It was revealed that Armaan had organized the luncheon to commemorate what would have been Raj Kapoor’s 100th birth anniversary.

On the work front, Kareena was last seen in Singham Again starring Ajay Devgn. It also features Ranveer Singh, Akshay Kumar, Deepika Padukone, Tiger Shroff, Arjun Kapoor and Jackie Shroff.

Kareena is currently shooting for ‘Daayra’ with Meghna Gulzar and Prithviraj Sukumaran. “Daayra” delves deep into the complexities of today’s society, confronting urgent and unsettling truths that resonate with the times.

This gripping crime-drama thriller unravels the timeless conflict between crime, punishment, and justice, with Kareena and Prithviraj bringing raw intensity and gravitas to their powerful roles.

Following the success of “Sam Bahadur,” this marks Meghna’s next directorial venture, a gripping tale that brings together a powerhouse creative team and a compelling narrative.

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