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Shah Rukh Khan Feels ‘Breathless’ After Quitting Smoking: Know 3 Major Reasons Behind This Withdrawal Symptom

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Shah Rukh Khan Feels 'Breathless' After Quitting Smoking: Know 3 Major Reasons Behind This Withdrawal Symptom

Referred to as Bollywood’s Badshaah, Shah Rukh Khan turned 59 on November 2 this year. The actor’s smoking habits are not unknown since SRK himself once revealed smoking up to 100 cigarettes in a day. While interacting with his fans during a meet and greet on his birthday, he revealed that he has finally quit smoking for better health.

In a video that is going viral on social media, SRK is seen sharing his latest lifestyle update, where he shared that he has quit smoking. He also shared how he thought quitting smoking might not make him feel breathless, but it does. “Mujhe laga tha ki I will not feel so breathless, but abhi bhi feel kar raha hu (I thought I wouldn’t feel breathless after quitting smoking, but I still do),” SRK said.

Reasons why one feels breathless after they quit smoking

If you have been a smoker for many years of your life, quitting it will have a few natural reactions on your body. Your body will take some time to get accustomed to getting rid of a habit. Once a person quits smoking, their body automatically enters the self-repair phase, which is why one might feel breathless. It is just an effect of the healing process.

After quitting, your lungs start to repair themselves, which includes increased mucus production to clear out tar and toxins. This excess mucus can make you feel congested and short of breath. Although there are many effects seen in the body after one decides to quit smoking, here are three main reasons why breathlessness occurs.

Nicotine withdrawal

Nicotine withdrawal can cause anxiety, restlessness, and a heightened awareness of breathing, sometimes leading to a feeling of breathlessness, even if your lungs are actually improving. Nicotine affects dopamine levels in the brain, which play a big role in mood regulation. When you stop smoking, dopamine levels drop, making you feel irritable, frustrated, or anxious.

Breathing pattern changes

Some people change their breathing patterns without realising it. People who have smoked for a long time might begin shallow breathing and become more aware of their breathing, which might lead to making them feel breathless. Breathing patterns might vary when someone stops smoking because of changes in both physical and psychological factors. Over time, smoking changes a person’s breathing patterns, so it takes time for their body and mind to adapt.

Feeling anxious might lead to shortness of breath

Anxiety and shortness of breath often go hand in hand, especially after quitting smoking. Anxiety often leads to shallow, rapid breathing (chest breathing), which can cause an imbalance of oxygen and carbon dioxide in the body, leading to lightheadedness and a feeling of shortness of breath.

Quitting smoking can be a difficult journey, but it can be the best decision you take for your health. Breathing exercises and physical activities can help with battling the withdrawal symptoms.

Entertainment

Maharashtra Elections 2024: Salman Khan Casts Vote Amid Heavy Security In Mumbai’s Bandra

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The Maharashtra Assembly elections 2024 are taking place today, November 20, 2024, and Bollywood actor Salman Khan stepped out in Mumbai to cast his vote. Photos and videos of the actor have surfaced on the internet, which show him surrounded by heavy security.

The Kick actor cast his vote at a polling booth in Mount Mary Convent High School in Bandra West. Khan was seen wearing a grey T-shirt, paired with denim jeans, and wore a black cap.

Earlier today, Salman’s parents, Salim Khan and Salma Khan, made their way to the polling booth on Wednesday afternoon, surrounded by a team of bodyguards.

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Bollywood

Kangana Ranaut’s Emergency To Finally Hit Theatres In 2025, New Release Date Announced For 4th Time

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Kangana Ranaut's Emergency To Finally Hit Theatres In 2025, New Release Date Announced For 4th Time

It will indeed be a happy new year for actress Kangana Ranaut as her much-hyped film, Emergency, will finally see the light of the day in 2025. After several setbacks, delays and controversies, the film is now all set to hit the silver screens on January 17, 2025.

Kangana took to her social media handles on Monday to announce the new release date of Emergency. “17th January 2025 – The epic saga of the nation’s most powerful woman and the moment that altered India’s destiny. #Emergency – Unveils Only in cinemas on 17.01.2025! (sic),” she wrote.

In the poster, Kangana can be seen acing the ‘Indira Gandhi look’, along with Anupam Kher, Shreyas Talapde, Vishak Nair and Milind Soman. While Kher will be seen essaying the role of JP Narayan, Shreyas will play Atal Bihari Vajpayee. Vishak Nair grabbed eyeballs as Sanjay Gandhi in the trailer, and Milind Soman will play Field Marshal Sam Manekshaw in the upcoming film.

This is the fourth time that the makers have announced a release date for Emergency. The film was first supposed to release in November 2023, but it was then pushed to June 2024. The film was once again postponed to September 6, 2024, however, just days before the D-day, the Censor Board refused to grant the film a valid certificate.

Several Sikh bodies objected to certain incidents shown in Emergency and moved court, stating that the film will show their community in a negative light. Taking in cognizance their plea, the CBFC did not give the censor certificate to Emergency, forcing the makers to push the film indefinitely.

It is to be noted that Emergency is even more special for Kangana as it marks her debut as a director. The film also stars Mahima Chaudhry, Satish Kaushik, and others in key roles.

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Entertainment

Kanguva Box Office Collection Day 1: Suriya, Bobby Deol’s Film Registers Strong Opening, Earns Rs 22 Crore

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Kanguva Box Office Collection Day 1: Suriya, Bobby Deol's Film Registers Strong Opening, Earns Rs 22 Crore

Suriya, Bobby Deol and Disha Patani’s Kanguva hit the big screens on November 13 and it registered a solid opening at the box office. Despite receiving mixed reviews from film critics and fans, it managed to draw substantial audiences to theatres, especially in Tamil-speaking regions.

Kanguva raked in around Rs 22 crore on its release day, Thursday. The movie’s Tamil 2D shows recorded an impressive 37.25 per cent occupancy, while Tamil 3D shows boasted a higher occupancy rate of 49.89 per cent.

In other regional markets, Kanguva saw varied results. Its Hindi 3D shows reportedly attracted a modest 11.47 per cent occupancy, whereas the Hindi 2D screenings performed significantly better at 58.12 per cent.

The Telugu 2D shows achieved 12.64 per cent occupancy, while Telugu 3D shows recorded 39.28 per cent. Reportedly, the film’s Telugu and the Hindi dubbed versions earned Rs 5 crore and Rs 3.25 crore, respectively.

The film is expected to perform well during the weekend.

Kanguva has created quite a buzz on social media platforms. While some called the first half of the film ‘boring’ and expressed disappointment over the background music, others praised Suriya’s performance.

A section of social media users also called Kanguva Suriya’s ‘career best’ performance.

About Kanguva

Directed by Siva, Kanguva features scenes set 1,500 years in the past and stars Suriya facing off against Bobby. The cast also includes Natarajan Subramaniam, Jagapathi Babu, Yogi Babu, Redin Kingsley, Kovai Sarala, and Ananda.

With an estimated budget of over Rs 350 crore, Kanguva has reportedly been filmed in seven countries and various parts of India.

Speaking about the film earlier, Suriya had told that he wanted to make something like Hollywood movies like Braveheart and The Lord of the Rings.

“Siva came up with this idea of what if we go back a few 100 years… What would happen if our people lived such life and had a complex situation? Let’s picture that and that’s how the whole thing came about,” the actor had said.

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