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Shah Rukh Khan Feels ‘Breathless’ After Quitting Smoking: Know 3 Major Reasons Behind This Withdrawal Symptom

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Shah Rukh Khan Feels 'Breathless' After Quitting Smoking: Know 3 Major Reasons Behind This Withdrawal Symptom

Referred to as Bollywood’s Badshaah, Shah Rukh Khan turned 59 on November 2 this year. The actor’s smoking habits are not unknown since SRK himself once revealed smoking up to 100 cigarettes in a day. While interacting with his fans during a meet and greet on his birthday, he revealed that he has finally quit smoking for better health.

In a video that is going viral on social media, SRK is seen sharing his latest lifestyle update, where he shared that he has quit smoking. He also shared how he thought quitting smoking might not make him feel breathless, but it does. “Mujhe laga tha ki I will not feel so breathless, but abhi bhi feel kar raha hu (I thought I wouldn’t feel breathless after quitting smoking, but I still do),” SRK said.

Reasons why one feels breathless after they quit smoking

If you have been a smoker for many years of your life, quitting it will have a few natural reactions on your body. Your body will take some time to get accustomed to getting rid of a habit. Once a person quits smoking, their body automatically enters the self-repair phase, which is why one might feel breathless. It is just an effect of the healing process.

After quitting, your lungs start to repair themselves, which includes increased mucus production to clear out tar and toxins. This excess mucus can make you feel congested and short of breath. Although there are many effects seen in the body after one decides to quit smoking, here are three main reasons why breathlessness occurs.

Nicotine withdrawal

Nicotine withdrawal can cause anxiety, restlessness, and a heightened awareness of breathing, sometimes leading to a feeling of breathlessness, even if your lungs are actually improving. Nicotine affects dopamine levels in the brain, which play a big role in mood regulation. When you stop smoking, dopamine levels drop, making you feel irritable, frustrated, or anxious.

Breathing pattern changes

Some people change their breathing patterns without realising it. People who have smoked for a long time might begin shallow breathing and become more aware of their breathing, which might lead to making them feel breathless. Breathing patterns might vary when someone stops smoking because of changes in both physical and psychological factors. Over time, smoking changes a person’s breathing patterns, so it takes time for their body and mind to adapt.

Feeling anxious might lead to shortness of breath

Anxiety and shortness of breath often go hand in hand, especially after quitting smoking. Anxiety often leads to shallow, rapid breathing (chest breathing), which can cause an imbalance of oxygen and carbon dioxide in the body, leading to lightheadedness and a feeling of shortness of breath.

Quitting smoking can be a difficult journey, but it can be the best decision you take for your health. Breathing exercises and physical activities can help with battling the withdrawal symptoms.

Bollywood

Jannat Zubair and Elvish Yadav meet Messi, call it an ‘amazing day’

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Mumbai, Dec 15: As Messi fever grips the entire country, ‘Laughter Chefs season 3’ contestants Jannat Zubair and Elvish Yadav also got the rare opportunity to meet the ‘G.O.A.T’.

Sharing glimpses of the once-in-a-lifetime opportunity on social media, Jannat and Elvish dropped a joint post that read, “We met Messi!! What an amazing day (Sparkles emoji) Welcome to India 🇮🇳 So much love (red heart emoji) Special Thanks To @officialpuch.ai (Smiling face and red heart emoji) (Sic).”

Messi landed in Mumbai on Sunday as part of his India tour. However, he encountered an embarrassing situation in Kolkata, where he ended up spending only 20 minutes, despite a promised time of 2 hours.

The footballer was forced to leave early as the situation at the Salt Lake stadium turned unpredictable after political and influential figures tried hijacking the event, irking fans, who did not get a chance to see the football player even after paying thousands on tickets.

After Kolkata, Messi made a stop in Hyderabad and then Mumbai as part of his itinerary.

During his Mumbai visit, many bigwigs from Bollywood met the legendary footballer.

B-town beauty, Kareena Kapoor Khan, took her two boys, Taimur and Jeh, to meet Messi. Bebo was seen coming out of the Wankhede Stadium after meeting the footballer on Sunday.

While Kareena was dressed sharply in formals, her sons were seen wearing football jerseys. While Taimur wore the jersey with Messi’s name on it, Jeh was seen in a jersey with Argentina’s name.

Actress Shilpa Shetty also took her son, Viaan-Raj Kundra to meet the football legend at the Wankhede Stadium on Sunday.

After coming out of the stadium following the meet, Shilpa told the media stationed outside the venue, “It was very nice. Iska (Viaan) ka toh dream poora ho gaya (Viaan’s dream has been fulfilled)”.

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Bollywood

Celebrate Rajinikanth’s 75th Birthday: Evergreen Films Of Superstar Rajini To Stream On OTT Platform

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As India celebrates Rajinikanth’s 75th birthday, fans across the world are revisiting the timeless charm, unmatched screen presence, and iconic dialogues that have made him a living legend. Superstar Rajinikanth is fondly known as Thalaivar. The legendary actor is not just a superstar; he is a phenomenon who has shaped Indian cinema for nearly five decades. Rajnikanth’s real name is Shivaji Rao Gaikwad, who was born on December 12, 1950, in a Marathi family in Bengaluru, Mysore State (present-day Karnataka). He has acted in over 170 films across various languages including: Tamil, Telugu, Hindi, Kannada, Malayalam, and Bengali.

The actor is professionally known as Rajinikanth. The Padma Bhushan, Padma Vibhushan and Dadasaheb Phalke Award nominee actor received his iconic name from legendary director K. Balachander. The legendary director mentored him and suggested the name Rajinikanth for his mass fan following. Rajinikanth has turned 75 on Friday, December 12, 2025. To honour his legacy, let’s take a look at some of his evergreen films available on OTT platforms, perfect for a nostalgic binge.

Enthiran is the sci-fi spectacle that revolutionised Indian cinema. The films’ visual effects brought Rajinikanth in a double role as Dr. Vaseegaran and the unforgettable Chitti, the robot. His performance as the antagonist robot remains iconic. Even today, Enthiran continues to be a benchmark for Indian science fiction. The film was released in 2010, and it was the most expensive Indian film at the time of its release. The film received an overwhelming response, and it emerged as the highest-grossing Indian film of 2010 and won two National Film Awards in the categories of Best Special Effects and Best Production Design. The music of the film was composed by A.R. Rahman.

Another blockbuster film of Rajinikanth is Sivaji The Boss, which is helmed by S. Shankar. Sivaji is a visually grand entertainer that narrates the story of an NRI fighting corruption, which struck a chord with audiences, while Rajini’s charismatic performance and stylish transformation in “Oru Koodai Sunlight” became instant fan favourites. The film remains a must-watch for its powerful message and mass sequences. The film emerged as one of the highest-grossing Indian films at its release and won a National Award in the category of Best Special Effects. The music of the film was composed by A. R. Rahman.

Baashha remains one of Rajinikanth’s most celebrated blockbusters. The film, known for its gripping storyline and the iconic dialogue “Naan oru thadava sonna… nooru thadava sonna madhiri,” showcases Rajini in a dual shade of a calm, humble auto driver by day and a fierce don with a past. Even today, Baashha is widely considered the film that defined Rajinikanth’s superstar aura.

In Kabali, Rajinikanth shed his larger-than-life image and delivered a more grounded, emotional performance. The film narrates the story of an aging gangster searching for his family, bringing a new depth to his acting repertoire. With stylish action and soulful storytelling, Kabali is a top pick for serious cinema lovers.

Kaala is an action-drama film directed by Pa. Ranjith. The film is set in the heart of Dharavi and explores themes of power, identity, and justice. Rajini’s portrayal of a charismatic leader of the oppressed added another dimension to his legacy. The film is appreciated for its socio-political undertones and raw cinematic mood.

Rajinikanth never fails to surprise his fans with his different looks and styles. In Jailer, you will definitely see the charismatic look, a lot of action sequences, and his powerful dialogue delivery, which will definitely keep you hooked to the edge of your seat till the end. The movie was released in 2023 and emerged as the highest-grossing Tamil film of 2023, the sixth highest-grossing Indian film of 2023, and the second highest-grossing Tamil film of all time. The music of the film is composed by Anirudh Ravichandran.

Petta is a Tamil-language action drama film in which Rajinikanth plays the role of Kaali, a mysterious, older man who takes a job as a college hostel warden, but is secretly a powerful figure. The film emerged as one of the highest-grossing Tamil films of all time and the second-highest-grossing Tamil film of 2019.

Apoorva Raagangal is Rajinikanth’s debut film. The film is directed by his mentor K Balachander, in which he played the role of the abusive ex-husband. The film also features Kamal Haasan. The film won three National Film Awards, including Best Feature Film in Tamil.

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Bollywood

The Great Indian Kapil Show Season 4: Will Virat Kohli Be The Next Guest? Kapil Sharma Responds To Fan Requests

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Will Indian cricketer Virat Kohli be Kapil Sharma’s next guest on The Great Indian Kapil Show? When a fan asked Kapil about inviting the cricketer to his show, he responded by saying “zaroor karunga.”

During an #AskKapil session, a fan wrote, “Virat Kohli ki aapke show paar kab invite kaar rahe ho ya aapki is bare me unse baat hui ya nahi sir (When are you inviting Virat Kohli to your show, or have you spoken to him about this or not, sir).” To this, Kapil replied, “Kabhi mila to zaroor request karunga unse (sic).”

Following Kapil’s reply, fans continued urging The Great Indian Kapil Show host to invite more Indian cricketers as well. One user even requested, “Dhoni aur Sachin Tendulkar ko Kab request karoge.”

Kapil Sharma will next be seen in Kis Kis Ko Pyaar Karoon 2, releasing in cinemas on December 12, 2025. The film stars Kapil in the lead role alongside Manjot Singh, Ayesha Khan, Hira Warina, Tridha Choudhary, Parul Gulati, Triptii Dimri, and Vipin Sharma.

Today, Kapil Sharma took some time out of his busy schedule to respond to fans’ questions. When one user asked, “Sir aapke show ka new season kab aa raha,” Kapil replied, “It’s starting on 20th December on @NetflixIndia.”

Another fan asked, “Kapil bhai aapne dhurandhar movie dekhi ky agr dekhi he to aapko movie kaise lagi ??” Kapil responded, “Busy in promotions, couldn’t watch it, but try to watch it tonight agar jaldi free ho gya to, mere bhai @RanveerOfficial ki movie hai, how can I miss it (sic).”

Season 4 of The Great Indian Kapil Show will premiere on December 20, 2025. As per reports, the first episode will feature Navjot Singh Sidhu and Harbhajan Singh as guests, appearing along with their wives. Besides them, the regular cast; Kapil, Sunil Grover, Krushna Abhishek, Kiku Sharda, Archana Puran Singh, and Rajiv Thakur, will also return to the show.

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