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Shah Rukh Khan Feels ‘Breathless’ After Quitting Smoking: Know 3 Major Reasons Behind This Withdrawal Symptom

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Shah Rukh Khan Feels 'Breathless' After Quitting Smoking: Know 3 Major Reasons Behind This Withdrawal Symptom

Referred to as Bollywood’s Badshaah, Shah Rukh Khan turned 59 on November 2 this year. The actor’s smoking habits are not unknown since SRK himself once revealed smoking up to 100 cigarettes in a day. While interacting with his fans during a meet and greet on his birthday, he revealed that he has finally quit smoking for better health.

In a video that is going viral on social media, SRK is seen sharing his latest lifestyle update, where he shared that he has quit smoking. He also shared how he thought quitting smoking might not make him feel breathless, but it does. “Mujhe laga tha ki I will not feel so breathless, but abhi bhi feel kar raha hu (I thought I wouldn’t feel breathless after quitting smoking, but I still do),” SRK said.

Reasons why one feels breathless after they quit smoking

If you have been a smoker for many years of your life, quitting it will have a few natural reactions on your body. Your body will take some time to get accustomed to getting rid of a habit. Once a person quits smoking, their body automatically enters the self-repair phase, which is why one might feel breathless. It is just an effect of the healing process.

After quitting, your lungs start to repair themselves, which includes increased mucus production to clear out tar and toxins. This excess mucus can make you feel congested and short of breath. Although there are many effects seen in the body after one decides to quit smoking, here are three main reasons why breathlessness occurs.

Nicotine withdrawal

Nicotine withdrawal can cause anxiety, restlessness, and a heightened awareness of breathing, sometimes leading to a feeling of breathlessness, even if your lungs are actually improving. Nicotine affects dopamine levels in the brain, which play a big role in mood regulation. When you stop smoking, dopamine levels drop, making you feel irritable, frustrated, or anxious.

Breathing pattern changes

Some people change their breathing patterns without realising it. People who have smoked for a long time might begin shallow breathing and become more aware of their breathing, which might lead to making them feel breathless. Breathing patterns might vary when someone stops smoking because of changes in both physical and psychological factors. Over time, smoking changes a person’s breathing patterns, so it takes time for their body and mind to adapt.

Feeling anxious might lead to shortness of breath

Anxiety and shortness of breath often go hand in hand, especially after quitting smoking. Anxiety often leads to shallow, rapid breathing (chest breathing), which can cause an imbalance of oxygen and carbon dioxide in the body, leading to lightheadedness and a feeling of shortness of breath.

Quitting smoking can be a difficult journey, but it can be the best decision you take for your health. Breathing exercises and physical activities can help with battling the withdrawal symptoms.

Hollywood

Jackie Chan quips he’ll be ‘100-years-old’ making ‘Rush Hour 4’

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Los Angeles, May 29: Legendary action star Jackie Chan, who is reprising his role for “Karate Kid: Legends”, has finally opened up about the the long-gestating “Rush Hour 4”, for which he assured he’s still interested in reuniting with co-star Chris Tucker, more than 25 years after the original.

He told Media: “I don’t know. Ask the director, ask the studio, ask the writer. Hurry up! Otherwise, Chris Tucker and me (will be) 100 years old. We’ll be old men doing Rush Hour.”

In 2017, Chan said he and Tucker had finally agreed on a script for Rush Hour 4, reports deadline.com.

The pair previously starred together in director Brett Ratner’s Rush Hour in 1998, Rush Hour 2 in 2001 and Rush Hour 3 in 2007, which earned a combined $850 million worldwide.

Additionally, Chan said: “I want to do” a followup to Shanghai Noon and Shanghai Knights, which will be titled Shanghai Dawn.

“The script is still going on,” he said.

Back in 2016, Chan and Owen Wilson were developing another Shanghai Noon sequel for MGM with Jared Hess attached to direct, from a story by Miles Millar and Alfred Gough and a script by Theodore Riley and Aaron Buchsbaum.

“Rush Hour” focusses on two cops from different cultures, who cannot stand each other, team up to save the kidnapped 11-year-old daughter of a diplomat. With time running out, they must nab the criminals and save the girl.

Talking about ‘Karate Kid: Legends,’ Jackie Chan has returned to the Karate Kid franchise after a 15-year hiatus, reprising his iconic role as Mr. Han in the new installment.

Unlike previous chapters set in China, this sequel takes place in the vibrant streets of New York City, where Mr. Han’s path crosses once again with Daniel LaRusso, portrayed once more by Ralph Macchio.

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Entertainment

Salman Khan’s security once again breached, woman enters actor’s building

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Mumbai, May 22: Bollywood superstar Salman Khan’s security cover has been breached once again. In a recent incident, a woman, Isha Chhabra, 32, entered the lift area of the superstar’s residence.

However, before she could make her way to the actor’s core residential area, she was intercepted by the security vehicle at Khan’s Galaxy apartment in the Bandra area of Mumbai on Thursday.

Security guards at the Galaxy Apartment nabbed the woman and handed her to the Bandra police, based on the complaint of the security guard, the Bandra police have registered a case against the woman and are investigating the case further.

This comes in the wake of heightened security around the actor owing to threats by the jailed gangster Lawrence Bishnoi. The actor has been on the radar of Bishnoi, who wants to avenge the alleged hunting of the black buck by the superstar in the 1990s.

Last year, two men on a bike fired multiple shots outside the actor’s residence Galaxy Apartments in the Bandra area of Mumbai. The investigation later revealed that the shooting was aimed at intimidating the actor and was carried out on the instructions of Lawrence Bishnoi. The Bishnoi community considers blackbucks to be sacred, and the actor’s alleged involvement has enraged the gangster, who has revenge on his mind.

Bishnoi, who gained national attention after the murder of Punjabi star Sidhu Moose Wala in 2022, has openly given threats to Salman for his alleged involvement in the black buck hunting case during the shoot of ‘Hum Saath – Saath Hain’.

This year on Eid, the superstar also greeted his fans from behind the bullet-proof installed in his balcony. The actor also spoke with the media earlier this year, and agreed that on some days moving with security does become a problem for him.

The actor also said that he is not afraid of the threats, and has left it to God to look after him and safety.

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Entertainment

Tom Cruise wants to make a Bollywood movie

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Mumbai, May 17: Hollywood legend Tom Cruise, who is releasing the final part of his ‘Mission: Impossible’ franchise in India, is in love with Hindi cinema, and has also expressed his wish to make a Hindi film.

During the global promotions of ‘Mission: Impossible – The Final Reckoning’, Tom shared his memorable experiences and affection for Indian culture, cinema, and people.

He said, “I feel so much love for India. India is an amazing country, people, and culture. I have to say the whole experience has been etched in my memory. Every single moment. From the moment I landed, going to the Taj Mahal, and spending time in Mumbai, I remember each moment quite vividly”.

He continued, “I would love to go back to India and make a film there. I love Bollywood films, the skill that it takes you to do what you all do is so natural. I love it when in a scene someone suddenly breaks into a song. I love it. It’s something that I have grown up watching, musicals from different countries. I love Bollywood movies. You can just break out into a song, it’s so beautiful. I love the dancing, singing, the actors. That is such a unique experience and craftsmanship of the actors to be able to sing, dance, and act”.

He further mentioned that he cannot wait to go back to India as he has so many friends here. The actor recollected meeting “such amazing people” in the country.

“I would love to make a Bollywood-style movie. It would be so much fun and amazing to do that. I love the dancing and the singing (in Indian films), it would be so much fun to do that”, he added.

Meanwhile, ‘Mission: Impossible – The Final Reckoning’ has been released in India in English, Hindi, Tamil & Telugu in 4Dx and IMAX, 6 days before its US release.

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