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Shah Rukh Khan Feels ‘Breathless’ After Quitting Smoking: Know 3 Major Reasons Behind This Withdrawal Symptom

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Shah Rukh Khan Feels 'Breathless' After Quitting Smoking: Know 3 Major Reasons Behind This Withdrawal Symptom

Referred to as Bollywood’s Badshaah, Shah Rukh Khan turned 59 on November 2 this year. The actor’s smoking habits are not unknown since SRK himself once revealed smoking up to 100 cigarettes in a day. While interacting with his fans during a meet and greet on his birthday, he revealed that he has finally quit smoking for better health.

In a video that is going viral on social media, SRK is seen sharing his latest lifestyle update, where he shared that he has quit smoking. He also shared how he thought quitting smoking might not make him feel breathless, but it does. “Mujhe laga tha ki I will not feel so breathless, but abhi bhi feel kar raha hu (I thought I wouldn’t feel breathless after quitting smoking, but I still do),” SRK said.

Reasons why one feels breathless after they quit smoking

If you have been a smoker for many years of your life, quitting it will have a few natural reactions on your body. Your body will take some time to get accustomed to getting rid of a habit. Once a person quits smoking, their body automatically enters the self-repair phase, which is why one might feel breathless. It is just an effect of the healing process.

After quitting, your lungs start to repair themselves, which includes increased mucus production to clear out tar and toxins. This excess mucus can make you feel congested and short of breath. Although there are many effects seen in the body after one decides to quit smoking, here are three main reasons why breathlessness occurs.

Nicotine withdrawal

Nicotine withdrawal can cause anxiety, restlessness, and a heightened awareness of breathing, sometimes leading to a feeling of breathlessness, even if your lungs are actually improving. Nicotine affects dopamine levels in the brain, which play a big role in mood regulation. When you stop smoking, dopamine levels drop, making you feel irritable, frustrated, or anxious.

Breathing pattern changes

Some people change their breathing patterns without realising it. People who have smoked for a long time might begin shallow breathing and become more aware of their breathing, which might lead to making them feel breathless. Breathing patterns might vary when someone stops smoking because of changes in both physical and psychological factors. Over time, smoking changes a person’s breathing patterns, so it takes time for their body and mind to adapt.

Feeling anxious might lead to shortness of breath

Anxiety and shortness of breath often go hand in hand, especially after quitting smoking. Anxiety often leads to shallow, rapid breathing (chest breathing), which can cause an imbalance of oxygen and carbon dioxide in the body, leading to lightheadedness and a feeling of shortness of breath.

Quitting smoking can be a difficult journey, but it can be the best decision you take for your health. Breathing exercises and physical activities can help with battling the withdrawal symptoms.

Entertainment

Telangana minister threatens to stop release of Pawan Kalyan’s films over ‘insulting’ remark

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Hyderabad, Dec 2: Telangana Cinematography Minister Komatireddy Venkat Reddy on Tuesday warned that Andhra Pradesh Deputy Chief Minister Pawan Kalyan’s movies will not be allowed to be released in theatres in Telangana if he fails to apologise over his “insulting” remarks about Telangana.

He told media persons that screening of Pawan Kalyan’s films will be permitted only after he tenders an unconditional apology for his remarks.

“If Pawan Kalyan apologises, his movies will be screened at least for a couple of days, but if he fails to apologise, his films will not release anywhere in Telangana. I am saying this as the minister for cinematography,” said Venkat Reddy, who also holds the portfolio of roads and buildings.

The minister clarified that the issue is not related to megastar Chiranjeevi, who is elder brother of Pawan Kalyan. “Chiranjeevi is a sober man. He always stays away from controversies,” he said.

He remarked that Pawan Kalyan is new to politics and, after becoming the Deputy Chief Minister, he had been making “controversial” statements.

The minister said that at a time when Telangana completed 12 years, and entered into the 13th year, Pawan Kalyan made the “insulting” remarks.

The Andhra Pradesh Deputy Chief Minister had recently blamed the “evil eye” for “dying” coconut trees in the development of the Konaseema region, known for lush green fields.

The Jana Sena leader, who visited the region last week to inspect the coconut trees damaged by seawater from a drain, blamed it on “evil eye”. He was apparently referring to the bifurcation of the state.

His remarks have evoked a strong reaction from leaders in Telangana.

Animal Husbandry Minister Vakati Srihari said that Pawan Kalyan was “unable to digest” the tremendous development of Telangana.

He remarked that the Andhra Pradesh Deputy CM “lacks” maturity.

Srihari alleged that the Jana Sena leader was making such statements for political mileage and demanded that he immediately take back his words.

Congress MLA from Jadcherla J. Anirudh Reddy demanded that Pawan Kalyan tender an unconditional apology.

“If Telangana has cast an evil eye on Godavari and Konaseema, why is Pawan Kalyan staying in Hyderabad?” he asked.

Anirudh Reddy told Pawan Kalyan to sell his properties in Hyderabad and shift to Vijayawada.

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Bollywood

Kartik Aaryan, Ananya Panday promote ‘Tu Meri Main Tera, Main Tera Tu Meri’ on Amitabh Bachchan’s KBC

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Mumbai, Dec 1: Actors Kartik Aaryan and Ananya Panday are all geared up for their upcoming movie Tu Meri Main Tera, Main Tera Tu Meri, which is slated for a Christmas release this year.

The actors who are currently on a promotional spree were spotted at the Kaun Banega Crorepati sets on the 1st of December to promote their movie on the iconic quiz reality show hosted by the legendary Amitabh Bachchan. Ananaya was seen dressed in a beautiful and classy saree, while Kartik looked dapper in his suit-boot avatar.

Apart from imparting knowledge to the audience, KBC has become a hotspot for movie and show promotions for the entertainment industry, owing to its popularity. Earlier, the cast of Family Man, Jaideep Ahlawat, Manoj Bajpayee, and Sharib Hashmi, had appeared on the show to promote their series. The cast, along with Big B, was seen having a blast.

Talking about Tu Meri Main Tera, Main Tera Tu Meri, Kartik and Ananya were recently in the city of Jaipur to promote their movie. At a packed press conference in Jaipur, Kartik was seen opening up about Ananya’s journey as an actress, especially when asked what it felt like to come together again after seven years, referring to the movie Pati, Patni Aur Woh.

The actor had recalled how she was just starting out when they first collaborated and how today she stands tall with a newfound confidence, sharper craft, and a mature ease that shows both on and off screen. Kartik also spoke warmly about watching Ananya grow not just as an actor but also as a person. Reuniting after their Pati Patni Aur Woh days, the duo seemed to slip straight back into their spark. Recently, Kartik and Ananya had opened up about filming the title track of “Tu Meri Main Tera Main Tera Tu Meri”

Kartik, in a statement, had shared, “The energy on set while shooting this track was an absolute banger!! Vishal and Sheykhar have delivered something extraordinary with this one. And with Remo bringing his magic to the choreography, the vibe on set was next-level electric. Can’t wait to see the audience grooving on this track!! ”

Ananya had added, “This track is totally on fire! It captures the entire feel of the film, the fun, the chaos, and the electric connection between Rumi and Ray. We had such a blast shooting it, and I truly believe this is the biggest party anthem of the season.” She added, “Huge props to Vishal and Sheykhar for this banger! And of course, Remo sir’s choreography just makes you want to get up and dance; he brought such infectious energy to the song with his choreography! ”The season’s biggest, loudest, and most addictive banger.”

On November 28, the makers of the upcoming film released the first and the title track, “Tu Meri Main Tera”. Directed by Sameer Vidwans, the film is slated to release this Christmas on 25th December.

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Bollywood

Samantha Ruth Prabhu Shares FIRST Wedding Photos With Raj Nidimoru, Exchanges Rings At Sadhguru’s Isha Foundation In Coimbatore

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Samantha Ruth Prabhu and Raj Nidimoru are officially married! The couple tied the knot in an intimate ceremony at Sadhguru’s Isha Yoga Centre in Coimbatore, at the Linga Bhairavi Temple, with reportedly only 30 guests in attendance.

In the photos, Samantha was seen wearing a traditional red saree. The couple also exchanged rings. In one of the photos, Samantha was adorably looking at her husband, while Raj could not stop beaming with a smile at their wedding

Born in Chennai on April 28, 1987, Samantha is currently 38 years old, while her husband, Raj, born on August 4, 1979, is 46. This makes an age gap of 8 years between the two.

Despite the age difference, the couple seems to share a strong bond.

Samantha Ruth Prabhu was previously married to Naga Chaitanya, and Nidimoru was previously married to Sshyamali De.

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