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Schwarzenegger sees working out as ‘survival’ mechanism; hits gym 320 days a year

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Hollywood star Arnold Schwarzenegger considers workouts to be a “survival” mechanism.

The 75-year-old actor became an award-winning bodybuilder in the years before he became a Hollywood star and explains that he still tries to work out “almost every day” because he wants to keep his physique for as long as possible, reports aceshowbiz.com.

“I bicycle down, it gives me a nice warm up, it’s like a half an hour ride and then I work out for another half an hour or 45 minutes. I try to come (to the gym) every day, but by trying every day I end up doing maybe 320 days a year,” he told CNN.

“It never stops. I do a combination, some days I go from one machine to the other but some days it’s leg day, then it’s the back, then it’s shoulders then it’s arms and it and it’s calves. Just like the old days but with less weight, it’s the same kind of draining.”

“It doesn’t feel the same as it did in the olden days, I have to say because now it’s about survival. It’s about keeping as long as I can to keep what I have.”

The ‘Terminator’ star, who was born in Austria but moved to the US in 1968, was speaking from Gold’s Gym in Venice Beach where he used to train during his heyday and explained that the establishment gave him the chance to train with the best equipment and people which led him to become an “unbeatable” heavyweight champion.

He added: “I was the first member who trained for free and was called balloon belly. They thought my stomach was too big to be champion. I was embarrassed but then I realised that I was top of the world for European standards but for American standards, it was a new standard. It gave me the ability to train with the best equipment, with the strongest people and it made the greatest bodybuilder at that time and I was unbeatable until I retired.”

National News

Farhan signalled AK-47, but Gill & Abhishek launched BrahMos to dismantle Pakistan: Kaneria on India’s win

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New Delhi, Sep 22: Former Pakistan spinner Danish Kaneria shared his blunt views on Pakistan’s loss to India in the Super Four clash of the ongoing Asia Cup, saying the Indian openers left Pakistan’s bowlers clueless with their ruthless counterattack.

Batting first, Sahibzada Farhan top-scored with 58, while Faheem Ashraf’s unbeaten 20 off eight balls gave Pakistan late momentum as they posted 171/5 in 20 overs.

In reply, Abhishek Sharma stole the spotlight with a whirlwind 74 off 39 balls, smashing six fours and five sixes. Alongside Shubman Gill (47 off 28), he added 105 runs inside the first 10 overs to set up India’s six-wicket victory and a strong start to their Super Four campaign.

“Sahibzada Farhan signalled an AK-47, but then Shubman Gill and Abhishek Sharma launched a BrahMos of their own with the bat — and Sharma even followed it with a flying kiss. That’s how you do it. The Indian openers’ counterattack was so destructive that Pakistan players were left bamboozled. There’s ‘dhulai’ and then there’s ‘maha dhulai’. This was the latter,” Kaneria told media on Monday.

He further added, “When you have players like Abhishek Sharma and Shubman Gill as openers, even 200 can look like a small total against them on such a wicket. Both are class players.”

Kaneria also criticised Pakistan’s tendency to look for scapegoats after a defeat, this time pointing to Fakhar Zaman’s dismissal.

Zaman had made a brisk start, flicking Bumrah for four and then driving him for another boundary. But his innings ended in the third over when he edged a slower delivery from Hardik Pandya to wicketkeeper Sanju Samson, with the third umpire confirming the dismissal.

“Now Pakistan will look for another scapegoat, and they’ve found one in Fakhar Zaman’s dismissal. He’ll cry now, saying he wasn’t out. But it was a clear and clean catch by Sanju Samson — the gloves were clearly underneath the ball. And yet Pakistan will surely cry over it, talking about ‘benefit of doubt’. Fakhar will cling to this excuse,” said Kaneria.

India will next face Bangladesh on Thursday, while Pakistan will aim to bounce back against Sri Lanka on Wednesday.

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International News

He is a very unorthodox thinker: Gavaskar praises Suryakumar Yadav’s captaincy decisions

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Dubai, Sep 20: India’s cricketing legend Sunil Gavaskar praised T20I skipper Suryakumar Yadav for the decisions he took during the recently concluded Asia Cup 2025 clash against Oman. Suryakumar led India to their third consecutive win in the tournament as the Men in Blue move to the Super Fours stage unbeaten.

In the team’s third and final group stage game against Oman on Friday, Suryakumar decided not to walk out to bat during India’s innings as they opted to bat first. All other 10 players of the playing XI got game time with the bat as the skipper demoted him to No. 11.

Many experts and pundits criticised the move, but Gavaskar believed it to be a sensible decision. Speaking on Sony Sports Network, the former India captain said:

“If he had batted for even one over, he could have hit a few fours and sixes, and that would have been good for him. But the way he batted against Pakistan, maybe he does not need batting practice. He may have thought that Kuldeep Yadav’s batting could come in handy if India lose quick wickets in one of the matches. Perhaps that’s why he may have sent Kuldeep in to bat.”

Calling the 35-year-old Mumbai batter an ‘innovative thinker,’ Gavaskar added: “He is a very unorthodox thinker. We saw in Sri Lanka that he himself bowled and also gave Rinku Singh the ball. He turned the game, which seemed to have slipped away, on its head and won India the match. He is an innovative thinker. Maybe that’s why he did not bat and sent in Kuldeep and Arshdeep Singh.”

Notably, India defeated Oman by 21 runs to make it three wins in a row.

The group stage of the Asia Cup concluded with the Men in Blue’s match against Oman on Friday, with Sri Lanka, Bangladesh, India and Pakistan moving to the Super Fours.

Six games will be played in the second stage of the tournament. Every team will play the other three opponents once, and the sides finishing in the top two of the points table will progress to the summit clash.

India will commence their Super Fours campaign with a match against arch-rivals Pakistan on Saturday, 21 September, followed by games against Bangladesh and Sri Lanka on 24 and 26 September, respectively.

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National News

Sport is one area where there’s no bias or reservation based on caste or age: Shashank Singh

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New Delhi, Sep 18: Punjab Kings cricketer Shashank Singh shared what keeps him motivated and energised during tense moments, as well as how he manages disappointing situations. He was last seen on the field during the IPL 2025 final in Ahmedabad, where his team finished runners-up as Royal Challengers Bengaluru claimed their first trophy.

Shashank was very vocal about his aspirations and mentioned how his dream to represent India at the biggest stage keeps him motivated to do well. He spoke about his journey and growth over the years, and how his family played a key role in shaping his career as a cricketer.

“While my family has always been supportive, many others have also backed me throughout my career. All my coaches who have taught and trained me so far, as well as my teammates, have also played a part. However, my mum, dad, and sister have been the biggest supporters, and a lot of credit goes to them,” Shashank told IANS in an exclusive interview.

“Looking back on my journey, I started playing for MP, then we moved to Bombay, and later I returned to Chhattisgarh. Eventually, I began gaining recognition in the IPL. It’s been a long journey, and like every other cricketer, I faced many ups and downs. But I believe I have overcome them all, and I am currently in the right zone.

“My dream of representing the Indian national team is something I believe I am very close to achieving. I am working hard because cricket is all about dedication and discipline, and I feel I am on the right path,” he added.

Despite his impressive numbers in domestic cricket, the PBKS batter has not managed to break into the national side. Speaking on what might have went wrong, Shashank stated, “My job is to deliver good performances and assist the team in winning. That has always been my motivation, to lead the team to victory. I cannot concentrate solely on my individual performance and the runs I score in each game, because cricket is a team sport. Ultimately, it matters how many matches I have helped the team win.”

“To be very honest, I don’t know why I’m not a part of the national side yet. I don’t have an answer to that. I think I’m trying to tick all those required boxes at the highest level, at the domestic level, at any level I play cricket, where I learn and improve my game as a player.”

Shashank highlighted the importance of winning trophies in domestic cricket, adding, “If you ask me what’s going wrong or the missing link, I think it might be because my state hasn’t won any championships yet. Players from other states have a championship title to their name, whether it’s the Vijay Hazare Trophy, the Ranji Trophy, or the Syed Mushtaq Ali Trophy; they win matches. I believe that helps them gain recognition at the highest level.

“My team doesn’t have trophies yet, so there might be a 1% chance that’s the reason. But besides that, I don’t think I lack any attribute needed to represent India at the highest level. I have the qualities that an Indian player must possess, and I hope that dream turns into reality soon.”

Even after impressive performances at the IPL for Punjab Kings over the years, Shashank hasn’t found his name in the Indian squad. When asked if that affects him mentally, he said, “Obviously, I get disappointed. I think about the reasons and details for a few days and then move on. It’s ultimately up to me how I perceive it, and my job is to perform well and help the team win. All you can do is follow the schedule and train properly, hoping to achieve the end goal. I am following the same process instead of banging my head and wondering why things didn’t fall into place. That’s beyond my control.”

When asked how he copes with the pressure and disappointments, the Chattisgarh cricketer added, “It’s essential to stay strong mentally. Firstly, you should be grateful that you’re playing cricket at a high level in a country where the competition is fierce. That’s always a motivating factor. I’m not the first person to be here, nor will I be the last. Many have rightfully had their chance when they deserved it, and many will have in the future. You must always have belief. I’ll never say that I’ve always been talented. I worked hard to get here, and I believe in myself that I can do it. I always think I’m the best when I step onto the ground, and that always motivates me to keep improving every day.

The 33-year-old believes that age doesn’t matter if a cricketer’s statistics show their true ability. He feels that selection depends on a player’s merit, and that age cannot prevent anyone from reaching greatness.

“Sport is one area where there’s no bias or reservation based on caste or age. Selection is solely on merit. If I’m hitting the world’s best bowlers for fours and sixes, running from long on to long off while fielding, being quick between the wickets, and proving to be an asset for the team, then I believe no force can prevent me from playing cricket at the highest level,” he said.

“Age is nothing. People say age is just a number, but for me, it’s irrelevant and doesn’t matter. There are numerous examples of players and athletes continuing to perform beyond a certain age and dominating the sport. If I’m playing fast bowlers who bowl at a pace of 160 and not fearing them and performing well across departments, then I don’t think age will play a role. If you’re putting up stand-out performances and your stats do the talking, then age is literally nothing,” he concluded.

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