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I strongly believe that health and happiness go hand in hand: Anushka Sharma

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Actress Anushka Sharma is known to be particular about nutrition, lifestyle and the impact of products on the environment. The actress and entrepreneur has now invested in and become the brand ambassador of Slurrp Farm, a brand that is reviving the use of super grains, driven by a strong vision of providing healthy snacks and mealtime options for young children and adults.

Through its innovative portfolio of millet, ragi and oats-based packaged food products (devoid of preservatives, artificial flavours and colours), it is successfully contributing towards inculcating healthy eating habits among children and adults alike. The actress and new mommy will be making her rap debut in the campaign with three films, each of which depicts a family situation involving children with funky lyrics and groovy mood.

Q&A session was conducted

Q: What does a healthy lifestyle mean to you

A: For me, a healthy lifestyle is one where you are prioritising both physical and mental health. It’s also about being consistent — we all have those days where we don’t want to work out or feel like indulging in a sweet treat but it’s important to do it in a way that still allows us to be consistent with the lifestyle goals we’ve set out for ourselves — for example, switch out the gym for a refreshing swim or have the sweet treat you want but make it using a natural sweetener like jaggery powder instead of using refined sugar. At the end of the day, the most important part of a healthy lifestyle is doing things that make you feel happy.

I strongly believe that health and happiness go hand in hand.

Q: Your body plays a big part in determining your mental health and happiness … Do you agree and why?

A: Absolutely. In fact, the reverse is also true — mental health and physical health cannot exist in isolation. And we’ve seen the proof of this in the last two years more than any other time. A healthy body enables you to feel good and a healthy, active mind pushes you to be physically healthy as well.

Q: When you choose to eat healthy what do you choose and why?

A: For me, eating healthy is a way of life. So even if I want to indulge myself on a ‘cheat day’, I will always make sure I pick a healthier version of the food.

One of the things I have always consciously included in my diet are millets like ragi and jowar. These millets truly are supergrains — they are easy to make, taste incredibly yummy and do not need a complete overhaul of your existing recipes. And they are literally power packed with proteins, carbohydrates and fibres.

Millets are my go-to grains — I tend to use millet flour for my chapatis, substitute rice with ragi when we’re eating idlis and even use ragi in the porridge my daughter eats.

In fact, millets are at the centre of Slurrp Farm’s mission to change the way children eat and that was one of the key factors for me to come on board as a strategic partner, investor and brand ambassador at the company. Through the partnership and the new ‘Yes Ka Time Aa Gaya’ campaign, I hope to help nurture India’s rich heritage of millets, and enable today’s generation to leave behind a healthier lifestyle and planet for those to come.

Q: Please tell us about the ‘Yes Ka Time Aa Gaya’ campaign with Slurrp Farm?

A: I’m happy about Slurrp Farm’s ‘Yes Ka Time Aa Gaya’ campaign. It’s based on the powerful insight that mothers have to constantly fight a battle with the world to feed their children right. Mothers deal with a flood of opinions and options on giving their children the right kind of nutrition. Yet, they are compelled to constantly say ‘No’ so that their children can have an early start to eating healthy.

And honestly, it’s never easy to say no — more so when it’s to people who have your best interests at heart. ‘Yes Ka Time Aa Gaya’ brings this exact predicament to life and offers a wholesome, and convenient solution. As a mother, I identify strongly with this message and I am so thrilled to take it to homes across India in this fun manner.

I am confident that the campaign will inspire not just mothers, but families, to dig a little deeper and pay attention to the food their kids are eating.

Q: Many celebrities are self-confessed food snobs, are you one too and what is your favourite food?

A: I wouldn’t call myself a food snob but I do get genuine joy from eating good food. And for me, good food doesn’t mean fancy dishes or eating out. Wholesome, home-cooked food made using local ingredients will always be my go-to.

To date my favourite foods are those that I grew up eating — ‘khichdi and palleyo’, which is this yummy dish made with millets that we would have whenever we went to my nani’s home in Uttarakhand, are my top picks.

Q: It’s often said that Indian meals are extremely well balanced and nutritious because of the diversity of items we have on the plate. Do you agree and what do you think is lacking?

A: The Indian meal plate definitely ranks high when it comes to nutrition. But I do think that we have forgotten some of the ancient superfoods that are true to our roots. Like millets!

Our parents grew up eating these incredible grains and so did most of us — bajre ki roti, raggi mudde, jowar bhakri — we were familiar with these dishes but somewhere along the way, we slipped into eating only wheat and rice and forgot the incredible benefits of these grains. It’s heartening to see that millets are slowly coming back into the spotlight and people are rediscovering their benefits — I do think that we need to bring these supergrains back to the centre of our plates to have truly well-balanced and nutritious meals.

Bollywood

Katrina-Vicky welcome baby boy: Priyanka Chopra and Kiara Advani send congratulatory wishes

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Mumbai, Nov 7: Priyanka Chopra, Kiara Advani, and Parineeti Chopra, among others, sent their warm wishes and heartfelt congratulations to Katrina Kaif and Vicky Kaushal on the arrival of their baby boy.

Taking to her Instagram stories, Priyanka reposted the new parents’ announcement post and wrote, “Congratulations @katrinakaif @vickykaushal,” followed by heart emoji. Kiara Advani also extended her greeting to the couple, writing, “Hearties congratulations mama and papa! #Classof2025.”

Parineeti Chopra also shared her joy on Instagram, sending heartfelt wishes to the new parents. She wrote, “Play dates just got their newest member! Congratsss mamma and papa.”

A host of Bollywood celebrities have extended their heartfelt greetings and congratulatory messages to Katrina Kaif and Vicky Kaushal.

On November 7, Vicky Kaushal and Katrina Kaif joyfully announced the arrival of their first child, a baby boy. The couple shared the happy news on Instagram by posting a greeting card that read, “Our bundle of joy has arrived. With immense love and gratitude, we welcome our baby boy. 7th November, 2025. Katrina & Vicky.” In the caption, they kept it simple and heartfelt, writing, “Blessed. Om.”

The duo had announced their pregnancy on September 23, 2025, through a joint post on social media. The announcement featured a picture of the couple, with Katrina flaunting her baby bump, along with the caption: “On our way to start the best chapter of our lives with hearts full of joy and gratitude.”

The actors shared a Polaroid-style photo in which Vicky was seen gently cradling Katrina’s baby bump. The actress kept her look simple and chic in a white top and jeans.

Vicky and Katrina tied the knot on December 9, 2021, in an intimate wedding ceremony in Rajasthan. The ceremony was a low-key affair with their family members and close friends in attendance.

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Varun Dhawan’s first look from ‘Border 2’ is full of valor, bravery

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Mumbai, Nov 5: The makers of “Border 2” on Wednesday have unveiled actor Varun Dhawan’s intense first look from the film in a fierce battlefield avatar.

T-Series Films took to Instagram, where the banner shared the poster, which captures an intense and dramatic war sequence. At the center stands Varun, as an Indian soldier, covered in dirt and grit, wearing a military uniform with ammunition strapped across his chest.

For the caption, the banner mentioned: “Border uska farz hai aur Bharat uska pyaar!”

The poster offers a striking glimpse of Varun’s transformation as he steps into the world of the most iconic war film “Border 2,” which is set to release on January 23, 2026.

Varun took to his Instagram and shared the poster. He went on the caption it: “Desh ka sipahi PVC Hoshiyar Singh Dahiya. #Border2 in cinemas 23rd January, 2026.”

Directed by Anurag Singh, Border 2 brings together a powerful ensemble led by Sunny Deol, Varun Dhawan, Diljit Dosanjh, Ahan Shetty, Medha Rana, Mona Singh and Sonam Bajwa with production by Bhushan Kumar, JP Dutta & Nidhi Dutta.

A franchise to the 1997 war drama “Border”, the film is reported to be based on India and Pakistan’s 1999 Kargil War.

While ‘Border’ was based on the events of Battle of Longewala, ‘Border 2’ is presumably based on the Kargil War which occurred in 1999. The conflict between the two countries was mostly limited. During early 1999, Pakistani troops infiltrated across the Line of Control (LoC) and occupied Indian territory mostly in the Kargil district.

“Border 2” is presented by Gulshan Kumar & T-Series, in association with J.P. Dutta’s J.P. Films. Backed by a powerful production team including Bhushan Kumar, Krishan Kumar, J.P. Dutta, and Nidhi Dutta, and directed by Anurag Singh, the film honours the heroism and indomitable spirit of Indian soldiers.

In other news, Varun will also be seen in filmmaker David Dhawan’s “Hai Jawani Toh Ishq Hona Hai”, which also stars Pooja Hegde, and Mrunal Thakur. It is all set to hit the screens next year on June 5.

For those who do not know, ‘Hai Jawani Toh Pyaar Hona Hai’ is a hit song from David Dhawan’s film “Biwi No 1”, featuring Salman Khan, Karisma Kapoor, and Sushmita Sen. The name of the forthcoming drama is believed to have been inspired from this popular track.

Touted to be a blend of a lighthearted narrative with romantic elements, “Hai Jawani Toh Ishq Hona Hai” reportedly shares a tale of a guy who was rejected by several women, but ends up getting help from God.

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Amitabh Bachchan beams with pride as he wishes grandson Agastya Nanda success and love for ‘Ikkis’

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Mumbai, Nov 4: Veteran actor Amitabh Bachchan is beaming with pride as his grandson Agastya Nanda gears up for his upcoming film “Ikkis.”

Taking to Instagram, the megastar, on Tuesday, penned a heartfelt note expressing his love and admiration for Agastya. In his heartfelt post, he wished him immense success and happiness as he embarks on his next cinematic journey. Sharing an action-packed image picture of Agastya, Big B wrote, “Agastya .. so proud of you .. love and wishes for success ..On 25th December, bravery marches into cinemas. Witness the untold true story of Second Lieutenant Arun Khetarpal, India’s youngest Param Vir Chakra hero. #IkkisTrailerOutNow#Ikkis in cinemas worldwide this Christmas.”

A few days ago, Amitabh had taken to his blog to pen an emotional note for his grandson Agastya Nanda, calling him “special” ahead of the release of his much-awaited war drama “Ikkis.” In his post, the ‘Sholay’ actor fondly recalled the time when he had held Agastya in his arms as a little child, expressing deep pride in watching him grow and step into the world of cinema.

“Agastya! I held you in my hands as soon as you were born .. few months later, I held you again in my hands and your soft fingers reached out to play with my beard ..TODAY you play in Theatres all over the World ..(sic).”

The proud grandfather added, “You are SPECIAL .. all my prayers and blessings to you .. may you ever bring glory to your work and the greatest PRIDE for the family (red heart and folded hands emoji) (sic).”

On a related note, “Ikkis” helmed by the National Award-winning filmmaker Sriram Raghavan, tells the inspiring story of Second Lieutenant Arun Khetarpal – India’s youngest recipient of the Param Vir Chakra. Khetarpal took on the enemy head-on during the Battle of Basantar, destroying 10 Pakistani tanks before losing his life. The film will also see Simar Bhatia, Dharmendra, Jaideep Ahlawat, Sikandar Kher, and Deepak Dobriyal in significant roles.

“Ikkis” is slated to hit theatres in December 2025.

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