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I strongly believe that health and happiness go hand in hand: Anushka Sharma

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Actress Anushka Sharma is known to be particular about nutrition, lifestyle and the impact of products on the environment. The actress and entrepreneur has now invested in and become the brand ambassador of Slurrp Farm, a brand that is reviving the use of super grains, driven by a strong vision of providing healthy snacks and mealtime options for young children and adults.

Through its innovative portfolio of millet, ragi and oats-based packaged food products (devoid of preservatives, artificial flavours and colours), it is successfully contributing towards inculcating healthy eating habits among children and adults alike. The actress and new mommy will be making her rap debut in the campaign with three films, each of which depicts a family situation involving children with funky lyrics and groovy mood.

Q&A session was conducted

Q: What does a healthy lifestyle mean to you

A: For me, a healthy lifestyle is one where you are prioritising both physical and mental health. It’s also about being consistent — we all have those days where we don’t want to work out or feel like indulging in a sweet treat but it’s important to do it in a way that still allows us to be consistent with the lifestyle goals we’ve set out for ourselves — for example, switch out the gym for a refreshing swim or have the sweet treat you want but make it using a natural sweetener like jaggery powder instead of using refined sugar. At the end of the day, the most important part of a healthy lifestyle is doing things that make you feel happy.

I strongly believe that health and happiness go hand in hand.

Q: Your body plays a big part in determining your mental health and happiness … Do you agree and why?

A: Absolutely. In fact, the reverse is also true — mental health and physical health cannot exist in isolation. And we’ve seen the proof of this in the last two years more than any other time. A healthy body enables you to feel good and a healthy, active mind pushes you to be physically healthy as well.

Q: When you choose to eat healthy what do you choose and why?

A: For me, eating healthy is a way of life. So even if I want to indulge myself on a ‘cheat day’, I will always make sure I pick a healthier version of the food.

One of the things I have always consciously included in my diet are millets like ragi and jowar. These millets truly are supergrains — they are easy to make, taste incredibly yummy and do not need a complete overhaul of your existing recipes. And they are literally power packed with proteins, carbohydrates and fibres.

Millets are my go-to grains — I tend to use millet flour for my chapatis, substitute rice with ragi when we’re eating idlis and even use ragi in the porridge my daughter eats.

In fact, millets are at the centre of Slurrp Farm’s mission to change the way children eat and that was one of the key factors for me to come on board as a strategic partner, investor and brand ambassador at the company. Through the partnership and the new ‘Yes Ka Time Aa Gaya’ campaign, I hope to help nurture India’s rich heritage of millets, and enable today’s generation to leave behind a healthier lifestyle and planet for those to come.

Q: Please tell us about the ‘Yes Ka Time Aa Gaya’ campaign with Slurrp Farm?

A: I’m happy about Slurrp Farm’s ‘Yes Ka Time Aa Gaya’ campaign. It’s based on the powerful insight that mothers have to constantly fight a battle with the world to feed their children right. Mothers deal with a flood of opinions and options on giving their children the right kind of nutrition. Yet, they are compelled to constantly say ‘No’ so that their children can have an early start to eating healthy.

And honestly, it’s never easy to say no — more so when it’s to people who have your best interests at heart. ‘Yes Ka Time Aa Gaya’ brings this exact predicament to life and offers a wholesome, and convenient solution. As a mother, I identify strongly with this message and I am so thrilled to take it to homes across India in this fun manner.

I am confident that the campaign will inspire not just mothers, but families, to dig a little deeper and pay attention to the food their kids are eating.

Q: Many celebrities are self-confessed food snobs, are you one too and what is your favourite food?

A: I wouldn’t call myself a food snob but I do get genuine joy from eating good food. And for me, good food doesn’t mean fancy dishes or eating out. Wholesome, home-cooked food made using local ingredients will always be my go-to.

To date my favourite foods are those that I grew up eating — ‘khichdi and palleyo’, which is this yummy dish made with millets that we would have whenever we went to my nani’s home in Uttarakhand, are my top picks.

Q: It’s often said that Indian meals are extremely well balanced and nutritious because of the diversity of items we have on the plate. Do you agree and what do you think is lacking?

A: The Indian meal plate definitely ranks high when it comes to nutrition. But I do think that we have forgotten some of the ancient superfoods that are true to our roots. Like millets!

Our parents grew up eating these incredible grains and so did most of us — bajre ki roti, raggi mudde, jowar bhakri — we were familiar with these dishes but somewhere along the way, we slipped into eating only wheat and rice and forgot the incredible benefits of these grains. It’s heartening to see that millets are slowly coming back into the spotlight and people are rediscovering their benefits — I do think that we need to bring these supergrains back to the centre of our plates to have truly well-balanced and nutritious meals.

Bollywood

Subhash Ghai shares how Aamir Khan brought dignity to Hindi cinema with his film ‘Sitaare Zameen Par’

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Mumbai, July 4: Veteran filmmaker Subhash Ghai took to social media to shower praise on Aamir Khan for his continued efforts to elevate the stature of Hindi cinema.

Lauding his decision to release ‘Sitaare Zameen Par’ in theatres and hold off on its OTT release for six months, Ghai called it a move that brings “dignity to Hindi cinema.” In his heartfelt note, the director expressed his happiness at how exhibitors across the country honoured Aamir as a “brave filmmaker” for supporting the big-screen experience and showing deep respect for theatrical business.

Sharing a photo featuring Aamir Khan, Subhash Ghai wrote on Instagram, “Dear Aamir. You have done it again to bring dignity to Hindi cinema with your heartwarming film in cinema halls n pledging not to show it on small screen for six months. M glad that all India exhibitors honoured you as a brave film maker yesterday for respecting the business of big screens theatres too. Congratulations n blessings. @muktaa2cinemas @pvrcinemas_official @inoxmovies @cinepolismx @zeecinema @muktaartsltd.”

The makers of the Aamir Khan starrer have decided not to release the film on OTT platforms. The Multiplex Association of India had applauded the move, and Aamir Khan Productions later expressed their gratitude for the support. Sharing MAI’s statement on their official Instagram account, the production house wrote in the caption, “Grateful for the overwhelming love and support MAI (red heart emoji).”

In the statement, Kamal Gianchandani, who served as the President of MAI, had said, “Aamir Khan has always been a filmmaker who puts the audience first. His decision to bring Sitaare Zameen Par exclusively to cinemas is a significant show of confidence in theatres and the shared magic of the moviegoing experience. Indian exhibitors thank Aamir Khan for standing by theatres. As we continue to welcome audiences with renewed energy and world-class films, Sitaare Zammen Par will remain a shining example of cinema’s resilience and its irreplaceable magic.”

“Sitaare Zameen Par,” which also stars Genelia D’Souza, was a sequel to the 2007 hit film “Taare Zameen Par.” Directed by RS Prasanna, the sports drama hit theatres on June 20.

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Ranvir Shorey criticizes MNS workers for assaulting a Gujarati shopkeeper for not speaking Marathi

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Mumbai, July 3: Bollywood actor Ranvir Shorey took to social media to strongly condemn the actions of MNS workers who allegedly assaulted a Gujarati shopkeeper for not speaking Marathi.

Expressing his outrage, the actor called the incident shameful and unacceptable. He also tagged Maharashtra Chief Minister Devendra Fadnavis in his post. The ‘Ek Tha Tiger’ actor took to his X handle to post a video that captured members of the Maharashtra Navnirman Sena (MNS) allegedly attacking a restaurant owner in Mumbai’s Mira Road area over his inability to speak Marathi. Expressing his anger, Shorey described the incident as “disturbing” and voiced serious concerns about the current state of law and order in Maharashtra.

The actor tweeted, “This is sickening. Monsters on the loose, looking for attention and political relevance. Where’s L&O, @CMOMaharashtra @Dev_Fadnavis ?.” Ranvir also hit back at trolls in the comments section of his post, giving a sharp and fitting response to those who tried to criticise him. One user asked the actor, “Since how many years you now live in Maharashtra? How much effort have you taken to learn Marathi?”

In his reply, Ranvir Shorey said, “First, I’m not answerable to a hateful anonymous troll like you for any of these questions. Second, you’re really dumb if you think beating people up will make them learn and speak a language. And finally, if you do want to bring attention to the issue, there are more positive & constructive ways to bring about change, or even protest for political mileage, instead of beating hapless citizens who’re just trying to make a living!”

A video that went viral on social media showed a group of men visiting a shop to buy food. The situation turned violent when they allegedly attacked the shop owner for not speaking in Marathi. The men were seen wearing scarves associated with Raj Thackeray’s Maharashtra Navnirman Sena (MNS).

The incident took place in Bhayander, located in Maharashtra’s Thane district. It occurred shortly after the state government rolled back its decision to enforce a three-language policy, which had sparked criticism from the opposition.

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Singer Rochak Kohli shares how AI is empowering musicians

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Mumbai, July 3: Singer and composer Rochak Kohli, who is best known for his song, “Pani Da Rang,” believes that artificial intelligence is not a threat to musicians but a powerful tool that can enhance creativity.

In an exclusive interview with media, the singer shared his thoughts on the evolving role of AI in music. Kohli said he regularly uses AI for generating musical ideas, exploring new instruments, and staying updated with global trends. Rochak even admitted to creating videos using AI for his independent channel, adding that he sees it as a helpful resource rather than something to fear.

“I see AI as a tool—nothing more, nothing less. I use it quite a bit myself. Whether it’s for musical ideas, discovering new instruments, or global trends, it’s very useful. I’ve even made videos using AI on my independent channel. Rather than a threat, I think AI is empowering musicians.”

When asked about the growing remix trend in today’s music industry and whether he prefers original compositions or finds them risky, the singer shared, “Original compositions bring true satisfaction. When there’s a demand for a remix, we carefully consider the song, the reason behind it, and whether it adds value. Nowadays, people don’t accept remixes the way they did a decade ago, and I think that’s a positive shift—original music is finally getting its due.”

Talking about his new album, “Aap jaisa Koi,” Rochak stated, “I’ve composed two songs in this album—Jab Tu Sajan and Dhuaan Dhuaan, which is an intense track. The sequence of songs was a deliberate choice. We used a part of Jab Tu Sajan as a bridge into Dhuaan Dhuaan to ensure the emotional flow remained seamless and cohesive for the listener.”

Rochak Kohli added, “After a long time, I had the opportunity to work on a project where music played a pivotal role. Our first song, Jab Tu Sajan, was shot in a very unique style. It felt really good to see music being given its due importance again.”

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