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61% Mumbaikars feel ‘sleepy’ at workplace, claims survey

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In a loud wake-up call, a new survey has claimed that 61 per cent of Mumbaikars feel dozy at work and nearly 35 of them believe they suffer from the dreaded insomnia.

The Great Indian Sleep Scorecard (GISS), conducted by the sleep solutions provider Wakefit.co, attempted to decipher sleep patterns and trends among Indians.

Though Mumbai is known as ‘the city that never sleeps’ the survey found that 70 per cent of the people here retired only after 11 p.m. — way past the ideal bed time of 10 p.m.

“Despite going to bed closer to midnight, 29 per cent of the city population was up between 7-8 a.m. and 49 per cent of the people did not feel refreshed on waking up,” noted the eye-popper report.

Interestingly, the GISS-2022 had found that 53 per cent Mumbaikars felt sleepy at work which has now shot up to 61 per cent (2023) — but women outnumber (67 per cent) men (56) on this front.

There is also a steep rise of 34 per cent of Mumbaikars who complained of ‘feeling tired and exhausted’ after wakeing up in the morning this year compared with 2022.

“The high sleep debt is one of the top causes of excessive daytime sleepiness, leading to the likelihood of people nodding off at work. Though maintaining a bedroom environment that is conducive to sleep is key, the report indicated that 43 per cent of Mumbaikars felt their bedroom ambience has been impacting their sleep,” the survey said.

Mumbai medico, Dr. Himanshu Shah said that “sleep disorders are now a very major complaint among all patients coming with any ailments”, mostly arising out of fear and tensions of the future for self and family.

Prominent nature therapist and acupuncture expert Dr. Mayie (Shubhangi) Deshmukh said that sleep problems have gone up drastically in the past three years and particularly post-pandemic era due to ‘the fear factor and the stress overload’ among the people.

The late nights of Mumbaikars are attributed to digital scrolling as it’s a proven fact that switching off from digital devices like mobiles, laptops, tablets, televisions, etc., at least an hour before bedtime is optimal for healthy sleep.

Unfortunately, a whopping 37 per cent of “Mumbaikars remain awake till late in the night browsing through social media, while 88 per cent admitted using their phones till just before bedtime”, and 90 per cent woke up at least once-twice in the night — breaking their sleep.

Dr. Shah said that “insufficient or lack of sound sleep” affects the person’s health, his productivity in personal and professional life and indirectly impacts the national productivity.

The report also exposed how 31 per cent of Mumbaikars “woke up in the night to worry about their future”, and another key factor haunting nearly 35 per cent of the people is they have fallen prey to ‘insomnia’.

The GISS-2023 discovered that a prevalent practice for 37 per cent of Mumbaikars was to “to sleep in places other than their beds”, contributing to their abject sleeping problems, as a dedicated sleep space is central to building a positive sleep habit and therefore empowering greater sleep affinity.

Dr. Deshmukh said that earlier, there were just 8-10 patients a month with all types of sleep disorders, which has now tripled to nearly 25-30.

“I treat them without medicine… Only with acupuncture and ‘panchakarma’ the treatment cycle lasts between 2-4 weeks, and a little more for absolute chronic patients,” Dr. Deshmukh told IANS.

The sleep issues have become glaring now “as almost all patients ask whether it’s due to the vaccination” and Dr. Deshmukh urged the government to seriously look into this aspect on priority before the situation deteriorates.

For GISS-2023, over 10,000 people were surveyed from March 2022-February 2023, across cities, age groups, demographics and has collected around 210,000 responses in the past six years, said Wakefit.co

Maharashtra

Maharashtra Minister Chandrashekhar Bawankule Blames SEC For HC Order Deferring Maharashtra Civic Poll Counting To Dec 21

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Mumbai: Maharashtra Minister and senior BJP leader Chandrashekhar Bawankule on Tuesday said “misinterpretation of laws” by the State Election Commission (SEC) has led to the Bombay High Court deferring the counting of votes for the local bodies polls to December 21.

The SEC’s actions alone had “prompted such a decision”, the state revenue minister claimed, adding that he had repeatedly cautioned the poll body against delaying elections.

Bawankule was speaking to reporters here hours after the Nagpur bench of Bombay High Court directed that the counting of all civic bodies polls in the state will be held on December 21.

The SEC had earlier scheduled the counting for Tuesday’s elections on December 3.

The HC’s order has come on a day when polling was underway for elections to 264 municipal councils and nagar panchayats in Maharashtra, days after the SEC rescheduled the elections in 24 local bodies on December 20.

“I have been saying that the SEC is misinterpreting laws and postponing elections without any basis,” Bawankule said.

He pointed out that there were no demands for the postponement of elections from any part of the state, and despite this, the SEC had delayed the polls, resulting in the high court’s intervention.

The minister further stated that it was “for the first time in the history of the SEC” that elections or counting had been stayed in such a manner.

“Such decisions are unacceptable. Leaders across parties are outraged,” Bawankule said, claiming that the SEC had failed to hold any all-party meetings and is creating problems for voters.

Raising questions about the deferred counting date, he said, “Which political party wants counting on December 21? We want the result tomorrow. Is there any political party in Maharashtra that wants results on the 21st?” The BJP leader said that he had personally raised concerns with the SEC on several occasions.

“I discussed these issues seven to eight times and even wrote to them, but nothing was acknowledged. We showed the SEC how it was misinterpreting laws, yet everything was taken in the wrong way,” he said.

Asked whether the high court’s order would be challenged, Bawankule said it was for the SEC to decide.

“It is the SEC’s prerogative to appeal in the Supreme Court. For once and for all, the Commission should find a solution. Larger local bodies are yet to face elections,” he said.

He also criticised the SEC’s handling of the poll schedule.

“It is not good that political parties put in effort, run campaigns, and then suddenly the Commission postpones polling. It does not present a good picture,” the minister said.

He slammed the Opposition parties for blaming the government for the postponement, saying their allegations were misplaced.

“The SEC is an autonomous body. The government has no role. This chaos is unfathomable, and the Commission must resolve it,” he said.

Expressing disappointment over the last-minute postponement of polling in some pockets, Bawankule said, “How can you let parties campaign for weeks and then, 24 hours before polling, announce postponement? In 35 years of public life, I have never seen such mismanagement.” “I spoke to several collectors and SEC officials, but nobody was ready to hear us. It appears the people in the SEC feel they are above accountability,” he said.

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Maharashtra

Dharavi Rehabilitation Project: Raj Thackeray has also organized a public meeting on December 7 against the shortcomings of the project with Dharavi.

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Mumbai: MNS chief Raj Thackeray has also started opposing the Dharavi development project. Earlier, Uddhav Thackeray had opened a front against Adani, but now Raj Thackeray has also joined the ranks. Now both the brothers have united against the Adani project. The political atmosphere has heated up over the Dharavi rehabilitation project, Asia’s largest slum. Shiv Sena chief Uddhav Thackeray has opposed the Dharavi project. Now MNS president Raj Thackeray has also joined it. A public meeting has been organized at Kamaraj Ground on December 7. In this meeting, Raj Thackeray can take some important steps with Dharavi. Everyone’s attention is on this rally. Dharavi Bachao Samiti has organized an all-party meeting at Kamaraj School Ground on December 7. The main objective of this meeting is to raise voice against the shortcomings of the Adani Group’s survey. The committee has alleged that in the name of redevelopment, old residents were included in the survey. And the eligible residents are being ignored, due to which the eligible residents are at risk of losing their homes. The local people have organized this meeting to bring all party leaders on one platform. It is expected that the Thackeray family will be seen together in this meeting. Earlier, Aditya Phakre has also opposed this project. The Dharavi Bachao Committee has also invited Raj Thackeray in the meeting. If the two brothers unite and rise against this project, then it is a challenge for the Adani Group and the government. To change the face of Dharavi, this project has been started on a 600-acre plot of land in the middle of Mumbai. The government claims to provide better houses and facilities to the residents of this place. The contract for this complete redevelopment project has been given to a company of the Adani Group. The current plan is to provide free houses of 405 square feet to the slum dwellers.

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Maharashtra

Maharashtra Politics: Amid Reports Of Rift In Ruling MahaYuti, Dy CM Eknath Shinde’s ‘Coalition Dharma’ Message To Allies Ahead Of Civic Polls

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Maharashtra: Amid rising political noise ahead of the civic body elections, Maharashtra Deputy Chief Minister Eknath Shinde on Monday firmly ruled out any differences between the BJP and the Shiv Sena. Speaking to the media, Shinde maintained that the alliance was united and committed to contesting the upcoming polls together.

His remarks came at a time when some Sena leaders have crossed over to the BJP, sparking speculation about stress within the ruling coalition. Shinde clarified that he had raised the issue directly with Chief Minister Devendra Fadnavis and received assurances that the situation would be corrected.

Shinde said the two partners must avoid actions that create mistrust or weaken the alliance. According to him, both sides agreed that leaders should not attempt to pull members from the other party.

“The Chief Minister agreed that this must stop. We have to contest the elections as an alliance, and there will be Lok Sabha elections after this. We must not do anything that causes misunderstandings. Each of us must follow the alliance dharma,” he said, adding that neither party would encourage corporators to switch sides.

He noted that Fadnavis had promised to speak to BJP leaders to prevent further defection attempts.

Even as top leaders attempt to restore calm, friction remains at the ground level. Elections in 246 municipal councils and 42 town panchayats were earlier scheduled for December 2. However, the State Election Commission has postponed polls in more than 20 councils due to procedural lapses and pending court matters.

In Sindhudurg, a stronghold for both the BJP and the Shinde faction, tensions escalated when the police registered a case against Nilesh Rane of the Shiv Sena. He allegedly entered the home of a BJP supporter, claiming he had discovered bags of cash meant for distribution to voters. The complaint triggered a fresh political flashpoint.

His brother, state minister Nitesh Rane of the BJP, rejected the allegations and defended local workers by saying they earn legitimate business income. He also criticised Sena workers who are supporting a rival faction candidate, stating it undermines Shinde’s previous justification for rebelling against the Uddhav Thackeray led government.

Reacting to the conflict, Fadnavis remarked that he supports people who conduct themselves properly. He admitted that the situation involving the Rane brothers was unfortunate and said the matter would be reviewed after the elections.

The political strain is not entirely new. Last month, ministers from the Shinde led Shiv Sena skipped a state cabinet meeting hours after the BJP inducted two leaders who had previously contested against Sena MLAs. The incident had raised eyebrows over the balance of power within the alliance.

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