Maharashtra
61% Mumbaikars feel ‘sleepy’ at workplace, claims survey
In a loud wake-up call, a new survey has claimed that 61 per cent of Mumbaikars feel dozy at work and nearly 35 of them believe they suffer from the dreaded insomnia.
The Great Indian Sleep Scorecard (GISS), conducted by the sleep solutions provider Wakefit.co, attempted to decipher sleep patterns and trends among Indians.
Though Mumbai is known as ‘the city that never sleeps’ the survey found that 70 per cent of the people here retired only after 11 p.m. — way past the ideal bed time of 10 p.m.
“Despite going to bed closer to midnight, 29 per cent of the city population was up between 7-8 a.m. and 49 per cent of the people did not feel refreshed on waking up,” noted the eye-popper report.
Interestingly, the GISS-2022 had found that 53 per cent Mumbaikars felt sleepy at work which has now shot up to 61 per cent (2023) — but women outnumber (67 per cent) men (56) on this front.
There is also a steep rise of 34 per cent of Mumbaikars who complained of ‘feeling tired and exhausted’ after wakeing up in the morning this year compared with 2022.
“The high sleep debt is one of the top causes of excessive daytime sleepiness, leading to the likelihood of people nodding off at work. Though maintaining a bedroom environment that is conducive to sleep is key, the report indicated that 43 per cent of Mumbaikars felt their bedroom ambience has been impacting their sleep,” the survey said.
Mumbai medico, Dr. Himanshu Shah said that “sleep disorders are now a very major complaint among all patients coming with any ailments”, mostly arising out of fear and tensions of the future for self and family.
Prominent nature therapist and acupuncture expert Dr. Mayie (Shubhangi) Deshmukh said that sleep problems have gone up drastically in the past three years and particularly post-pandemic era due to ‘the fear factor and the stress overload’ among the people.
The late nights of Mumbaikars are attributed to digital scrolling as it’s a proven fact that switching off from digital devices like mobiles, laptops, tablets, televisions, etc., at least an hour before bedtime is optimal for healthy sleep.
Unfortunately, a whopping 37 per cent of “Mumbaikars remain awake till late in the night browsing through social media, while 88 per cent admitted using their phones till just before bedtime”, and 90 per cent woke up at least once-twice in the night — breaking their sleep.
Dr. Shah said that “insufficient or lack of sound sleep” affects the person’s health, his productivity in personal and professional life and indirectly impacts the national productivity.
The report also exposed how 31 per cent of Mumbaikars “woke up in the night to worry about their future”, and another key factor haunting nearly 35 per cent of the people is they have fallen prey to ‘insomnia’.
The GISS-2023 discovered that a prevalent practice for 37 per cent of Mumbaikars was to “to sleep in places other than their beds”, contributing to their abject sleeping problems, as a dedicated sleep space is central to building a positive sleep habit and therefore empowering greater sleep affinity.
Dr. Deshmukh said that earlier, there were just 8-10 patients a month with all types of sleep disorders, which has now tripled to nearly 25-30.
“I treat them without medicine… Only with acupuncture and ‘panchakarma’ the treatment cycle lasts between 2-4 weeks, and a little more for absolute chronic patients,” Dr. Deshmukh told IANS.
The sleep issues have become glaring now “as almost all patients ask whether it’s due to the vaccination” and Dr. Deshmukh urged the government to seriously look into this aspect on priority before the situation deteriorates.
For GISS-2023, over 10,000 people were surveyed from March 2022-February 2023, across cities, age groups, demographics and has collected around 210,000 responses in the past six years, said Wakefit.co
Maharashtra
Mumbai Weather Update: AQI At 183 In ‘Unhealthy’ Category As Temperature Hovers Around 27°C

WETHER
Mumbai’s air quality deteriorated to the unhealthy category on Friday morning, even as the city witnessed clear and sunny weather, according to real-time air quality monitoring data updated at 8.30 am. As per aqi.in, the Air Quality Index (AQI) stood at 183, placing it well within the unhealthy range and raising concerns for vulnerable groups across the city.
Data showed PM2.5 levels at 100 micrograms per cubic metre and PM10 levels at 130 micrograms, both well above safe limits prescribed by health authorities. Elevated particulate matter is known to penetrate deep into the lungs, posing serious health risks, especially to children, the elderly and those with respiratory or cardiac conditions.
Other pollutants, including carbon monoxide at 266 parts per billion, nitrogen dioxide at 16 ppb, ozone at 14 ppb and sulphur dioxide at 7 ppb, remained within controlled limits. However, high particulate matter alone is sufficient to cause breathing discomfort and eye irritation.
The city recorded a temperature of 26 to 27 degrees Celsius, with humidity around 54 per cent and wind speed at nearly 16 kmph. While the weather remained pleasant with no rainfall forecast, the atmospheric conditions failed to prevent the accumulation of fine dust particles in the lower air layers.
The seven-day outlook shows maximum temperatures ranging between 28 and 31 degrees Celsius, with clear skies continuing through the week. Despite the sunshine, pollution levels are expected to remain volatile due to vehicular emissions, construction dust and seasonal factors.
Doctors advise residents to limit prolonged outdoor exposure, especially during morning and late evening hours when pollution concentration tends to be higher. People experiencing coughing, throat irritation or breathlessness are urged to seek medical attention immediately. Use of masks, air purifiers indoors and adequate hydration has been strongly recommended.
Environmental groups have once again urged civic authorities to intensify road dust control, monitor construction activity strictly and regulate traffic emissions. Citizens are also being encouraged to use public transport and avoid unnecessary vehicular travel during peak hours.
With winter setting in, experts warn that Mumbai may witness more frequent unhealthy air days unless immediate mitigation steps are implemented.
Maharashtra
Mumbai: Crime Branch raids travel agency… Fraud in the name of sending abroad illegally, police action, case registered

Mumbai: Several travel agencies in Mumbai’s Nagpara area are defrauding people under the guise of sending them abroad. Such a complaint was received by the Mumbai Police Crime Branch. These agencies do not have any permission from the Ministry of External Affairs and they charge huge amounts of money from people in the name of sending them abroad for jobs. Under the influence of the Ministry of External Affairs, the Protector of Emigrants, Bandra, in collaboration with the Mumbai Crime Branch unit, conducted a joint operation. A raid was conducted on 9 offices in KD Building, Nagpara, which were working to send them abroad without any permission. A complaint was also received regarding them. 238 passports, several documents, offer letters, visiting cards, letters used for foreign use and other documents were also recovered from their offices. The police have registered a case against them under the Passport Act, including the Immigration Act, in Nagpara. The police are investigating the matter further. This operation was carried out by DCP Raj Tilak Roshan on the instructions of Mumbai Police Commissioner Deven Bharti.
Maharashtra
10 years imprisonment for sexually assaulting a girl at Kasturba police station

Mumbai: The court has convicted the accused in the case of sexual abuse of a girl under the limits of Kasturba police station. A case of sexual abuse was registered against the accused Naresh Kumar Harish Kumar 44 under the Pisco Act. The accused has been sentenced to 10 years in prison and a fine of Rs 2000, otherwise three months in prison by the Dandoshi court in this case. The accused has been convicted due to the better investigation of this case. Kasturba police had filed a charge sheet in this case after investigation and now the punishment has been given in this case.
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