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61% Mumbaikars feel ‘sleepy’ at workplace, claims survey

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In a loud wake-up call, a new survey has claimed that 61 per cent of Mumbaikars feel dozy at work and nearly 35 of them believe they suffer from the dreaded insomnia.

The Great Indian Sleep Scorecard (GISS), conducted by the sleep solutions provider Wakefit.co, attempted to decipher sleep patterns and trends among Indians.

Though Mumbai is known as ‘the city that never sleeps’ the survey found that 70 per cent of the people here retired only after 11 p.m. — way past the ideal bed time of 10 p.m.

“Despite going to bed closer to midnight, 29 per cent of the city population was up between 7-8 a.m. and 49 per cent of the people did not feel refreshed on waking up,” noted the eye-popper report.

Interestingly, the GISS-2022 had found that 53 per cent Mumbaikars felt sleepy at work which has now shot up to 61 per cent (2023) — but women outnumber (67 per cent) men (56) on this front.

There is also a steep rise of 34 per cent of Mumbaikars who complained of ‘feeling tired and exhausted’ after wakeing up in the morning this year compared with 2022.

“The high sleep debt is one of the top causes of excessive daytime sleepiness, leading to the likelihood of people nodding off at work. Though maintaining a bedroom environment that is conducive to sleep is key, the report indicated that 43 per cent of Mumbaikars felt their bedroom ambience has been impacting their sleep,” the survey said.

Mumbai medico, Dr. Himanshu Shah said that “sleep disorders are now a very major complaint among all patients coming with any ailments”, mostly arising out of fear and tensions of the future for self and family.

Prominent nature therapist and acupuncture expert Dr. Mayie (Shubhangi) Deshmukh said that sleep problems have gone up drastically in the past three years and particularly post-pandemic era due to ‘the fear factor and the stress overload’ among the people.

The late nights of Mumbaikars are attributed to digital scrolling as it’s a proven fact that switching off from digital devices like mobiles, laptops, tablets, televisions, etc., at least an hour before bedtime is optimal for healthy sleep.

Unfortunately, a whopping 37 per cent of “Mumbaikars remain awake till late in the night browsing through social media, while 88 per cent admitted using their phones till just before bedtime”, and 90 per cent woke up at least once-twice in the night — breaking their sleep.

Dr. Shah said that “insufficient or lack of sound sleep” affects the person’s health, his productivity in personal and professional life and indirectly impacts the national productivity.

The report also exposed how 31 per cent of Mumbaikars “woke up in the night to worry about their future”, and another key factor haunting nearly 35 per cent of the people is they have fallen prey to ‘insomnia’.

The GISS-2023 discovered that a prevalent practice for 37 per cent of Mumbaikars was to “to sleep in places other than their beds”, contributing to their abject sleeping problems, as a dedicated sleep space is central to building a positive sleep habit and therefore empowering greater sleep affinity.

Dr. Deshmukh said that earlier, there were just 8-10 patients a month with all types of sleep disorders, which has now tripled to nearly 25-30.

“I treat them without medicine… Only with acupuncture and ‘panchakarma’ the treatment cycle lasts between 2-4 weeks, and a little more for absolute chronic patients,” Dr. Deshmukh told IANS.

The sleep issues have become glaring now “as almost all patients ask whether it’s due to the vaccination” and Dr. Deshmukh urged the government to seriously look into this aspect on priority before the situation deteriorates.

For GISS-2023, over 10,000 people were surveyed from March 2022-February 2023, across cities, age groups, demographics and has collected around 210,000 responses in the past six years, said Wakefit.co

Maharashtra

Party Rebels Contesting Against MVA Candidates To Face Six-Year Suspension: Congress Leader Ramesh Chennithala

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Party Rebels Contesting Against MVA Candidates To Face Six-Year Suspension: Congress Leader Ramesh Chennithala

Congress leader Ramesh Chennithala on Thursday said all the party rebels contesting against the official candidates of the Maha Vikas Aghadi (MVA) have been suspended for six years.

In a press conference, Chennithala stated that district units have been directed to compile a list of rebels still in the race for the November 20 Maharashtra assembly polls and issue notices to them.

“There will be no friendly contests. All rebels running against the MVA’s official candidates have been suspended,” said Chennithala, the All India Congress Committee in-charge of Maharashtra.

In some constituencies, despite official candidates from both Mahayuti and MVA, candidates from allied parties have been fielded. In other areas, friendly contests are happening. Several leaders have filed nomination papers after rebelling.

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Maharashtra

Maharashtra Elections 2024: Devendra Fadnavis Refers To Sharad Pawar As ‘Owner Of Fake Narrative Factory’; Slams Opposition Over Claims About Industries Leaving State

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Maharashtra Elections 2024: Devendra Fadnavis Refers To Sharad Pawar As 'Owner Of Fake Narrative Factory'; Slams Opposition Over Claims About Industries Leaving State

Mumbai: In a scathing attack on Sharad Pawar, Deputy Chief Minister Devendra Fadnavis referred to the NCP leader as the “owner of a fake narrative factory” during an election rally in Pimpri-Chinchwad. Fadnavis accused Pawar and opposition leaders of spreading false information about industries leaving Maharashtra for Gujarat, attempting to tarnish the state’s image. He made it clear that Maharashtra remains the top choice for investment, with 52% of the country’s foreign investment flowing into the state.

Addressing a rally in support of Mahayuti candidate Shankar Jagtap, Fadnavis emphasized that Maharashtra is strong industrially and that the information being spread by the opposition is misleading. He stated, “Our government has made Maharashtra an ideal destination for investment.” According to Fadnavis, reports suggesting a shift in the state’s industrial landscape were false and intended solely to mislead the public.

Fadnavis Targets Supriya Sule

Fadnavis also targeted NCP MP Supriya Sule, calling her the “manager of the fake narrative factory.” He accused Sule of spreading incorrect information about IT companies leaving Hinjewadi, a major IT hub in Pune. Fadnavis stressed that both Maharashtra’s industrial and IT sectors are strong, and any challenges faced were the result of the difficulties encountered during the tenure of the Maha Vikas Aghadi government. He labeled Sule’s statements as incorrect and harmful to the state’s progress.

Fadnavis also responded to criticism of Uddhav Thackeray’s “Ladki Behin Yojana” . He said that Thackeray’s approach, focused on opposition for the sake of it, was disconnected from the needs of ordinary people. Fadnavis clarified that the scheme would provide financial aid and educational opportunities to thousands of girls across Maharashtra.

Concluding his speech, Fadnavis reassured the audience about job creation under the BJP government. He announced an ambitious goal of generating employment opportunities for 10 lakh youths and promised to rejuvenate Maharashtra’s economic stability. He urged voters to be cautious of the “fake narratives” being spread by the opposition and to trust in the state’s economic progress.

Throughout the rally, Fadnavis highlighted BJP’s transparency and development-oriented policies, portraying the opposition’s tactics as a strategy to promote “fake narratives” and undermine the state’s growth.

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Maharashtra

Maharashtra Elections 2024: Ajit Pawar Supports Nawab Malik’s Candidacy At Mankhurd Rally, Defends Against BJP Opposition

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Mumbai: Despite strong opposition from the BJP to NCP candidate Nawab Malik’s candidacy, NCP chief Ajit Pawar attended a massive rally organised by Malik in the Mankhurd area, as well as a rally for Malik’s daughter, Sana Malik, in the Anushakti Nagar constituency. The large gathering received enthusiastic support from attendees.

Ajit Pawar launched the campaign for NCP candidates in Mumbai, starting with the rally in Anushakti Nagar, which began from Govandi’s Tata Nagar, followed by another rally in Malik’s Mankhurd-Shivajinagar constituency.

Addressing the rally, Pawar said, “Nawab Malik has been given a ticket to contest the election. He will contest on the clock symbol. There is not a single offence proven against him in the court, he is not convicted yet. Therefore, I will go for his campaign.”

Speaking to the media, Nawab Mailik said, “Ajit Pawar stood behind me, he showed faith in me and gave me a ticket to contest. He also came and participated in my rally, I expect nothing more than that from him.”

Addressing the media, Pawar said, “I always perform my duties that is why I come here in support of my candidate. Only 13 days left for the election and it is the duty of all alliance parties to get their candidates elected.”

When he was asked about BJP’s opposition to Malik’s campaigning, Pawar said, “I am doing it. isn’t it enough? Abu Azmi is a three time MLA from here. But he didn’t do anything for the constituency.”

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