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61% Mumbaikars feel ‘sleepy’ at workplace, claims survey

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In a loud wake-up call, a new survey has claimed that 61 per cent of Mumbaikars feel dozy at work and nearly 35 of them believe they suffer from the dreaded insomnia.

The Great Indian Sleep Scorecard (GISS), conducted by the sleep solutions provider Wakefit.co, attempted to decipher sleep patterns and trends among Indians.

Though Mumbai is known as ‘the city that never sleeps’ the survey found that 70 per cent of the people here retired only after 11 p.m. — way past the ideal bed time of 10 p.m.

“Despite going to bed closer to midnight, 29 per cent of the city population was up between 7-8 a.m. and 49 per cent of the people did not feel refreshed on waking up,” noted the eye-popper report.

Interestingly, the GISS-2022 had found that 53 per cent Mumbaikars felt sleepy at work which has now shot up to 61 per cent (2023) — but women outnumber (67 per cent) men (56) on this front.

There is also a steep rise of 34 per cent of Mumbaikars who complained of ‘feeling tired and exhausted’ after wakeing up in the morning this year compared with 2022.

“The high sleep debt is one of the top causes of excessive daytime sleepiness, leading to the likelihood of people nodding off at work. Though maintaining a bedroom environment that is conducive to sleep is key, the report indicated that 43 per cent of Mumbaikars felt their bedroom ambience has been impacting their sleep,” the survey said.

Mumbai medico, Dr. Himanshu Shah said that “sleep disorders are now a very major complaint among all patients coming with any ailments”, mostly arising out of fear and tensions of the future for self and family.

Prominent nature therapist and acupuncture expert Dr. Mayie (Shubhangi) Deshmukh said that sleep problems have gone up drastically in the past three years and particularly post-pandemic era due to ‘the fear factor and the stress overload’ among the people.

The late nights of Mumbaikars are attributed to digital scrolling as it’s a proven fact that switching off from digital devices like mobiles, laptops, tablets, televisions, etc., at least an hour before bedtime is optimal for healthy sleep.

Unfortunately, a whopping 37 per cent of “Mumbaikars remain awake till late in the night browsing through social media, while 88 per cent admitted using their phones till just before bedtime”, and 90 per cent woke up at least once-twice in the night — breaking their sleep.

Dr. Shah said that “insufficient or lack of sound sleep” affects the person’s health, his productivity in personal and professional life and indirectly impacts the national productivity.

The report also exposed how 31 per cent of Mumbaikars “woke up in the night to worry about their future”, and another key factor haunting nearly 35 per cent of the people is they have fallen prey to ‘insomnia’.

The GISS-2023 discovered that a prevalent practice for 37 per cent of Mumbaikars was to “to sleep in places other than their beds”, contributing to their abject sleeping problems, as a dedicated sleep space is central to building a positive sleep habit and therefore empowering greater sleep affinity.

Dr. Deshmukh said that earlier, there were just 8-10 patients a month with all types of sleep disorders, which has now tripled to nearly 25-30.

“I treat them without medicine… Only with acupuncture and ‘panchakarma’ the treatment cycle lasts between 2-4 weeks, and a little more for absolute chronic patients,” Dr. Deshmukh told IANS.

The sleep issues have become glaring now “as almost all patients ask whether it’s due to the vaccination” and Dr. Deshmukh urged the government to seriously look into this aspect on priority before the situation deteriorates.

For GISS-2023, over 10,000 people were surveyed from March 2022-February 2023, across cities, age groups, demographics and has collected around 210,000 responses in the past six years, said Wakefit.co

Maharashtra

Mumbai Accident: Elderly Woman Hit By Garbage Truck Near Shitladevi Metro Station In Mahim; Suffers Heavy Blood Loss

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Mumbai: An elderly woman was seriously injured after being hit by a garbage dumper truck in Mahim on a busy stretch. Disturbing visuals showed the woman in glaring pain. The incident took place near the Mumbai Metro 3’s Shitladevi Mandir Metro Station in Mahim.

The victim was attempting to cross the road when the garbage dumper truck hit her. The dumper, reportedly moving at speed, struck her, leaving her with severe injuries and heavy blood loss. Visuals also showed locals rushing to help and taking her to the nearest hospital.

Currently, there is no update on her condition. Though visuals showed police and traffic police on the scene, it is yeh not known if any case was registered against the garbage dumper truck.

Meanwhile, in another recent accident case, three students of the Indian Institute of Technology Bombay were killed after their car met with an accident on the Mumbai–Pune Expressway near Lonavala on Thursday morning while returning from Khandala, where they had gone to watch the sunrise.

The deceased, identified as Omkumar Borse (23), a resident of Nashik; Lay (20), from Nagpur; and Shreyansh Sharma (22), from Jaipur, were travelling in a Volkswagen Polo when the accident occurred. Police officials said that the exact cause of the accident is yet to be determined, as there were no eyewitnesses at the scene.

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Maharashtra

Mumbai Local: 395 Without Tickets Fined At Ghatkopar During Evening Peak Hours, Central Railways Collects Over ₹1 Lakh Fine

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Mumbai: A special ‘fortress’ ticket-checking drive by Central Railway at Ghatkopar station during peak evening hours caught hundreds of ticketless passengers, with authorities collecting a whopping fine of over Rs 1 lakh in a day.

According to the update shared by DRM Central Railway, the drive was held on Tuesday, March 18, during the evening peak hours. During the intensive checking operation, “395 ticketless passengers were caught, and a Rs 1,02,260/- penalty was imposed.”

Notably, Ghatkopar railway station sees heavy passenger footfall as commuters from both Central and Western lines connect here due to its direct Metro Line 1 link between Ghatkopar and Andheri, making it a major boarding hub.

Meanwhile, on the same day, a special drive was also held at Mulund station, where the authorities caught 315 ticketless passengers, and a fine of Rs 74,860 was collected in a day.

There has been a rise in ticketless travel cases across Mumbai, with special checking drives being conducted at multiple railway stations. Hundreds of passengers are being caught every day during these operations.

On March 16 and 17, special ticket-checking drives were carried out at Asangaon, Titvala, Ambernath and Badlapur stations. At Asangaon, 312 ticketless passengers were caught and fined, and Rs 78,290 was collected, while 305 passengers at Titvala were penalised, collecting Rs 75,345 in fine.

On March 16, a separate drive at Ambernath and Badlapur during evening peak hours caught 763 ticketless travellers, with a total fine of Rs 1,88,620 collected. Last week, a similar drive was held at Vashi railway station, resulting in action against 393 passengers, with authorities collecting Rs 1,02,260 in fines in a single day.

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Maharashtra

Bomb threat to blow up Mumbai Bandra BKC Passport Office; no suspicious objects or explosives found during search; alert issued in area

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Mumbai: Bandra BKC has been rocked by a bomb threat. A panic has erupted in the area after an email was received stating that 19 cyanide bombs have been planted in the passport office in Mumbai’s BKC. The police immediately received the information about this email and the bomb disposal and bomb disposal teams reached the spot. A panic has erupted after a bomb threat was received at the passport office in Mumbai’s Bandra-Kurla Complex (BKC). The threat was given through an email. A threat was made to plant 19 bombs filled with cyanide in the passport office and toilets. There was panic after the email was received. The threatening email said that the bombs would explode at 1.30 pm today. As soon as the information about this threatening email was received, the police and the bomb disposal squad reached the spot. The entire area has been evacuated and the bomb squad searched but nothing was found. Therefore, the police are taking details of the email through which the threat was sent. Mumbai Police is investigating the entire matter in depth.

Threatening mails on three email IDs
On Wednesday, the passport office in BKC received three threatening emails. In which 19 cyanide bombs kept in the passport office and toilets were threatened to explode at 1.30 pm. The threatening mails were received on the email addresses Sourav_biswas21@hotmail.com, rpo.mumbai@mea.gov.in and rpo.mumbai@cpo.gov.in. After this, the security agencies and the Mumbai Police were immediately informed. On receiving the information, the security agencies started immediate action. Senior officers of the BKC police station, an ATS team and officers of Unit 8 immediately reached the spot. They took control of the entire area and started investigation.

Citizens urged to be vigilant
The bomb disposal and bomb disposal team conducted a thorough inspection of the lobby of the passport office, the main entrance, the entrance and exit routes, the trees and bushes in the area and all the surrounding areas as a precautionary measure. Fortunately, they did not find anything suspicious or objectionable in this inspection. Still, the police, taking the matter seriously, have appealed to the citizens to be vigilant. They have also been asked to immediately inform the police if they see anything suspicious anywhere.

Fake threatening emails are also often sent. Such fake emails create an atmosphere of fear. To prevent this, the cyber police have started collecting more information about email IDs. The security personnel of the passport office have also been instructed to be vigilant and follow security standards.

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