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Maharashtra

61% Mumbaikars feel ‘sleepy’ at workplace, claims survey

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In a loud wake-up call, a new survey has claimed that 61 per cent of Mumbaikars feel dozy at work and nearly 35 of them believe they suffer from the dreaded insomnia.

The Great Indian Sleep Scorecard (GISS), conducted by the sleep solutions provider Wakefit.co, attempted to decipher sleep patterns and trends among Indians.

Though Mumbai is known as ‘the city that never sleeps’ the survey found that 70 per cent of the people here retired only after 11 p.m. — way past the ideal bed time of 10 p.m.

“Despite going to bed closer to midnight, 29 per cent of the city population was up between 7-8 a.m. and 49 per cent of the people did not feel refreshed on waking up,” noted the eye-popper report.

Interestingly, the GISS-2022 had found that 53 per cent Mumbaikars felt sleepy at work which has now shot up to 61 per cent (2023) — but women outnumber (67 per cent) men (56) on this front.

There is also a steep rise of 34 per cent of Mumbaikars who complained of ‘feeling tired and exhausted’ after wakeing up in the morning this year compared with 2022.

“The high sleep debt is one of the top causes of excessive daytime sleepiness, leading to the likelihood of people nodding off at work. Though maintaining a bedroom environment that is conducive to sleep is key, the report indicated that 43 per cent of Mumbaikars felt their bedroom ambience has been impacting their sleep,” the survey said.

Mumbai medico, Dr. Himanshu Shah said that “sleep disorders are now a very major complaint among all patients coming with any ailments”, mostly arising out of fear and tensions of the future for self and family.

Prominent nature therapist and acupuncture expert Dr. Mayie (Shubhangi) Deshmukh said that sleep problems have gone up drastically in the past three years and particularly post-pandemic era due to ‘the fear factor and the stress overload’ among the people.

The late nights of Mumbaikars are attributed to digital scrolling as it’s a proven fact that switching off from digital devices like mobiles, laptops, tablets, televisions, etc., at least an hour before bedtime is optimal for healthy sleep.

Unfortunately, a whopping 37 per cent of “Mumbaikars remain awake till late in the night browsing through social media, while 88 per cent admitted using their phones till just before bedtime”, and 90 per cent woke up at least once-twice in the night — breaking their sleep.

Dr. Shah said that “insufficient or lack of sound sleep” affects the person’s health, his productivity in personal and professional life and indirectly impacts the national productivity.

The report also exposed how 31 per cent of Mumbaikars “woke up in the night to worry about their future”, and another key factor haunting nearly 35 per cent of the people is they have fallen prey to ‘insomnia’.

The GISS-2023 discovered that a prevalent practice for 37 per cent of Mumbaikars was to “to sleep in places other than their beds”, contributing to their abject sleeping problems, as a dedicated sleep space is central to building a positive sleep habit and therefore empowering greater sleep affinity.

Dr. Deshmukh said that earlier, there were just 8-10 patients a month with all types of sleep disorders, which has now tripled to nearly 25-30.

“I treat them without medicine… Only with acupuncture and ‘panchakarma’ the treatment cycle lasts between 2-4 weeks, and a little more for absolute chronic patients,” Dr. Deshmukh told IANS.

The sleep issues have become glaring now “as almost all patients ask whether it’s due to the vaccination” and Dr. Deshmukh urged the government to seriously look into this aspect on priority before the situation deteriorates.

For GISS-2023, over 10,000 people were surveyed from March 2022-February 2023, across cities, age groups, demographics and has collected around 210,000 responses in the past six years, said Wakefit.co

Maharashtra

Winter rains expected in the state, alert issued in three districts

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Mumbai: The weather in the state is constantly changing. Now after the severe cold, the Indian Meteorological Department has given a major warning of direct rain. The state is currently facing favorable weather for rain.

The state has been experiencing cold and temperature in the last few days. The mercury is continuously falling. Pune is experiencing severe cold, Punekar is facing pink cold due to the drop in temperature. Not only Pune, many parts of the state are experiencing severe cold and cold winds are blowing from the north. North India is experiencing severe cold and the mercury is likely to fall further in the next few days. However, the cold has decreased slightly since yesterday. The mercury is falling in the districts of Mumbai, Nagpur, Akola, Solapur, Chhatrapati Sambhaji Nagar, Beed, Nanded, Parbhani, Hingoli, Ahlia Nagar, Gadchiroli, Gondia, Jalgaon, Bhandara, Ayutthaya. The mercury in Dhule fell to 7.5 Celsius. The Indian Meteorological Department has now issued a big warning.

Although the cold is being felt at the moment, the cold has decreased in some areas compared to the last two or three days. Not only this, the weather is also cloudy. Currently, the environment is favorable for rain in the state. The Indian Meteorological Department has also issued a rain warning in some districts. Rain warnings have been issued in Kolhapur, Sangli and Sindhudurg districts.

The mercury is below 10 degrees in some places. On Friday, the lowest temperature in the state was recorded in Dhule. The temperature was recorded in Dhule at 7.5 degrees. The temperature was recorded in Parbhani at 8.9. The temperature was recorded in Nafad at 8 degrees Celsius. The mercury dropped to 11 degrees in Pune, Ahlia Nagar and Mahabaleshwar. Today, the weather is favorable for rain in some cities of the state. There will be light to moderate rain in Kolhapur, Sangli and Sindhudurg.

The mercury has dropped below 10 degrees in Pune. Due to which there is a heavy fog in the air. To avoid the cold, Ganpati Bappa is traditionally dressed in a woolen sweater and ear caps at Saras Bagh in Pune. This sweater is given to Ganpati Bappa with the pleasant feeling that Ganpati Bappa is also feeling the cold. Every winter, whenever the cold increases, Ganpati Bappa is given a sweater.

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Maharashtra

Disturbance at Kalyan Ideal College over offering Bajrang Dal prayers, students pressured to apologize with Jai Shri Ram slogan, tension remains under control

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Mumbai: Vishwa Hindu Parishad and Bajrang Dal were in a frenzy over prayers at Ideal College in Kalyan, adjoining Mumbai. Its mischief increased so much that it forced the students to apologize. This extremist group intimidated the students and forced them to apologize in front of the statue of Shivaji Maharaj and the southern extremist was seen raising the slogan of Jai Shri Ram with hooliganism. This video is viral on social media, but so far the police has not taken any concrete action on this issue. Controversy arose over offering prayers at Ideal College in Kalyan area. The students apologized, while the college administration has promised action.

According to initial details, the controversy escalated after a video of some students of the pharmacy department of Ideal College offering prayers on the college campus went viral on social media. As soon as the news of this was received, workers of Vishwa Hindu Parishad and Bajrang Dal reached the college and lodged a protest with the administration. Meanwhile, the local police also reached the college after the commotion and reviewed the situation but no case has been registered in this matter.

According to the college administration, some students were offering prayers in an empty classroom for a few minutes. Someone shared the incident on social media. After the video went viral, some organizations protested and demanded action against the students involved.

The police reached the college and brought the situation under control. However, the college administration requested the police that since the matter is related to the academic campus, it should be resolved at the college level. Respecting the administration’s request, the police handled the situation peacefully.

The college administration then summoned the concerned students. The students admitted that they had offered prayers but they had no intention of inciting any controversy or inflaming religious sentiments. To avoid any misunderstanding, the students apologized to the administration and the staff present there.
The college administration said that discipline and rules are essential in educational institutions. Such religious activities are not in accordance with the rules of the institution and strict vigil will be maintained to ensure that no student repeats such incidents in future. He also assured that necessary action will be taken against the students involved.

The college campus is under complete control after the incident and the police have withdrawn from the spot after a short period of surveillance.

Currently, the police administration has handled the matter peacefully, while the college has also taken cognizance of the matter internally. However, no statement has been issued by anyone yet.

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Maharashtra

Charkop Firing Case: Four More Arrested In Attempt On Real Estate Agent Freddy D’Lima; Total Accused Now Five

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Mumbai: In the Charkop firing case where 42-year-old real estate agent and social worker Freddy D’Lima was targeted, the Mumbai Crime Branch arrested four more accused on Friday.

The arrested men have been identified as Rajesh Chauhan (42), resident of Kandivali; Subhash Mohite (44), resident of Virar; Mangesh Choudhary (40), resident of Pune; and Krishna Singh (25), resident of Thane.

The arrests were made by Unit 11, under the leadership of Unit 6’s PI Bharat Ghone, following the directive of DCP Vishal Thakur. All four were traced and detained from Kolhapur before being brought to Mumbai for interrogation.

With these arrests, the total number of accused in the case has reached five. On Thursday, Charkop Police had arrested 35-year-old Munna Sheikh, alias Guddu, a bar and restaurant manager, for his alleged involvement in planning the attack.

During investigation, police found that Guddu had a financial dispute with D’Lima. Officers suspect that Guddu may have hired shooters to eliminate D’Lima.

An officer revealed that both Guddu and D’Lima live in the same housing society but were involved in redevelopment deals with different builders. The project was reportedly valued at around ₹4 crore, which may have caused prolonged tension between the two.

It is suspected that this dispute may have driven Guddu to plan the firing attack, although police have not officially confirmed this motive. Guddu has been remanded to police custody till November 27. The Charkop Police continue to probe the case.

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