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61% Mumbaikars feel ‘sleepy’ at workplace, claims survey

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In a loud wake-up call, a new survey has claimed that 61 per cent of Mumbaikars feel dozy at work and nearly 35 of them believe they suffer from the dreaded insomnia.

The Great Indian Sleep Scorecard (GISS), conducted by the sleep solutions provider Wakefit.co, attempted to decipher sleep patterns and trends among Indians.

Though Mumbai is known as ‘the city that never sleeps’ the survey found that 70 per cent of the people here retired only after 11 p.m. — way past the ideal bed time of 10 p.m.

“Despite going to bed closer to midnight, 29 per cent of the city population was up between 7-8 a.m. and 49 per cent of the people did not feel refreshed on waking up,” noted the eye-popper report.

Interestingly, the GISS-2022 had found that 53 per cent Mumbaikars felt sleepy at work which has now shot up to 61 per cent (2023) — but women outnumber (67 per cent) men (56) on this front.

There is also a steep rise of 34 per cent of Mumbaikars who complained of ‘feeling tired and exhausted’ after wakeing up in the morning this year compared with 2022.

“The high sleep debt is one of the top causes of excessive daytime sleepiness, leading to the likelihood of people nodding off at work. Though maintaining a bedroom environment that is conducive to sleep is key, the report indicated that 43 per cent of Mumbaikars felt their bedroom ambience has been impacting their sleep,” the survey said.

Mumbai medico, Dr. Himanshu Shah said that “sleep disorders are now a very major complaint among all patients coming with any ailments”, mostly arising out of fear and tensions of the future for self and family.

Prominent nature therapist and acupuncture expert Dr. Mayie (Shubhangi) Deshmukh said that sleep problems have gone up drastically in the past three years and particularly post-pandemic era due to ‘the fear factor and the stress overload’ among the people.

The late nights of Mumbaikars are attributed to digital scrolling as it’s a proven fact that switching off from digital devices like mobiles, laptops, tablets, televisions, etc., at least an hour before bedtime is optimal for healthy sleep.

Unfortunately, a whopping 37 per cent of “Mumbaikars remain awake till late in the night browsing through social media, while 88 per cent admitted using their phones till just before bedtime”, and 90 per cent woke up at least once-twice in the night — breaking their sleep.

Dr. Shah said that “insufficient or lack of sound sleep” affects the person’s health, his productivity in personal and professional life and indirectly impacts the national productivity.

The report also exposed how 31 per cent of Mumbaikars “woke up in the night to worry about their future”, and another key factor haunting nearly 35 per cent of the people is they have fallen prey to ‘insomnia’.

The GISS-2023 discovered that a prevalent practice for 37 per cent of Mumbaikars was to “to sleep in places other than their beds”, contributing to their abject sleeping problems, as a dedicated sleep space is central to building a positive sleep habit and therefore empowering greater sleep affinity.

Dr. Deshmukh said that earlier, there were just 8-10 patients a month with all types of sleep disorders, which has now tripled to nearly 25-30.

“I treat them without medicine… Only with acupuncture and ‘panchakarma’ the treatment cycle lasts between 2-4 weeks, and a little more for absolute chronic patients,” Dr. Deshmukh told IANS.

The sleep issues have become glaring now “as almost all patients ask whether it’s due to the vaccination” and Dr. Deshmukh urged the government to seriously look into this aspect on priority before the situation deteriorates.

For GISS-2023, over 10,000 people were surveyed from March 2022-February 2023, across cities, age groups, demographics and has collected around 210,000 responses in the past six years, said Wakefit.co

Maharashtra

Mumbai News: BMC Struggles To Find Contractors For 153 ICU Beds In 12 Peripheral Hospitals Amid High Penalties

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Mumbai: The Brihanmumbai Municipal Corporation (BMC) is currently struggling to find contractors to operate 153 ICU beds across its 12 suburban hospitals. Due to the lack of bidders, the civic body has had to extend the tender deadline four times.

The main reason cited for contractors’ reluctance is the steep rise in penalty clauses introduced in the tender, where the penalty amount has been increased by 100 times.

BMC has decided to outsource the management of 153 ICU beds in its 12 suburban hospitals to private operators. Accordingly, a tender was issued on July 25. In the first round, only one company showed interest. Since there was just one bidder, BMC extended the deadline. However, no further interest was shown by contractors, forcing the civic body to extend the tender date four times within just two months.

In the new tender, the BMC has increased the penalty amount by 100 percent. Earlier, if a doctor was absent in a shift, the contractor not only faced salary deductions but also had to pay a fine of Rs 1,000. Now, the fine has been raised to Rs 10,000 per shift. If the same mistake occurs more than 10 times, the penalty will further increase to Rs 1 lakh per shift.

Under a two-year contract, the BMC plans to spend Rs 3,367 per ICU bed per day. For operating 153 ICU beds in 12 suburban hospitals with the help of specialists, the administration will incur a total expenditure of Rs 33 crore 5 lakh 5 thousand 200.

Earlier, the Health Department of the Brihanmumbai Municipal Corporation (BMC) instructed four peripheral hospitals to manage their Medical Intensive Care Units (MICU) and Surgical Intensive Care Units (SICU) with internal resources after the outsourcing contract expired on August 30, despite being granted an extension.

A senior health department official confirmed that the ICU beds reserved at these hospitals will now be operated by the hospital staff themselves.

According to a senior civic official, this is only a temporary measure, as the process of appointing a new contractor is expected to be completed within the next one to two months.

However, several health experts, including doctors from BMC-run hospitals, have questioned the need for outsourcing ICU services altogether.

“For the last two weeks, hospitals have been managing ICU beds with their own resources. This can continue, and there is no real need to outsource them,” said a doctor on condition of anonymity.

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Maharashtra

Mumbai: SIWS Junior College Staff Protest Against Vice-Principal In Wadala, Alleging Harassment And Misconduct

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Mumbai: Several staff members of the SIWS Junior College, Wadala, staged a demonstration in front of the institution’s gate on Wednesday demanding action against the vice-principal Sheela Krishnan.

A memorandum with signatures of 30 staffers has been submitted to the principal. Among other things, the vice-principal has been accused of body-shaming a woman and passing comments against a male staff member, which resulted in ten teachers submitting a complaint against her.

Instead of dealing with the issue, the vice-principal has allegedly been targeting the ten teachers concerned.

The signatories also pointed to an incident last year when seats were surrendered during FYJC admissions. The vice-principal reportedly blamed the teachers for the same and threatened action against them.

Also, Hindi as an option has been removed from the admission form and Marathi has been added in its place which could reduce admissions. The signatories stated that they have lost confidence in the vice-principal and demanded her removal.

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Maharashtra

Maharashtra: 50-Year-Old Man Slips While Alighting Train In Akola, Rescued With Gas Cutter

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Akola: A 50-year-old man sustained injuries after he slipped while alighting a train and got trapped under it in Maharashtra’s Akola district, the Railway Police said on Tuesday.

The incident occurred at the Murtijapur railway station around 4.20 pm on Monday, an official said.

Mushtaq Khan Moin Khan was alighting from the Pune-Amravati train on platform no. 2 when he lost his footing, slipped and got trapped under the train, he said.

The official said the Railway Police had to extricate the injured passenger with the help of a local rescue team, and a gas cutter was used to remove the footboard of the train and pull him out safely.

Khan suffered serious injuries to his legs and was rushed to a local government hospital, where he is undergoing treatment, he added.

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