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61% Mumbaikars feel ‘sleepy’ at workplace, claims survey

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3 years ago

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In a loud wake-up call, a new survey has claimed that 61 per cent of Mumbaikars feel dozy at work and nearly 35 of them believe they suffer from the dreaded insomnia.

The Great Indian Sleep Scorecard (GISS), conducted by the sleep solutions provider Wakefit.co, attempted to decipher sleep patterns and trends among Indians.

Though Mumbai is known as ‘the city that never sleeps’ the survey found that 70 per cent of the people here retired only after 11 p.m. — way past the ideal bed time of 10 p.m.

“Despite going to bed closer to midnight, 29 per cent of the city population was up between 7-8 a.m. and 49 per cent of the people did not feel refreshed on waking up,” noted the eye-popper report.

Interestingly, the GISS-2022 had found that 53 per cent Mumbaikars felt sleepy at work which has now shot up to 61 per cent (2023) — but women outnumber (67 per cent) men (56) on this front.

There is also a steep rise of 34 per cent of Mumbaikars who complained of ‘feeling tired and exhausted’ after wakeing up in the morning this year compared with 2022.

“The high sleep debt is one of the top causes of excessive daytime sleepiness, leading to the likelihood of people nodding off at work. Though maintaining a bedroom environment that is conducive to sleep is key, the report indicated that 43 per cent of Mumbaikars felt their bedroom ambience has been impacting their sleep,” the survey said.

Mumbai medico, Dr. Himanshu Shah said that “sleep disorders are now a very major complaint among all patients coming with any ailments”, mostly arising out of fear and tensions of the future for self and family.

Prominent nature therapist and acupuncture expert Dr. Mayie (Shubhangi) Deshmukh said that sleep problems have gone up drastically in the past three years and particularly post-pandemic era due to ‘the fear factor and the stress overload’ among the people.

The late nights of Mumbaikars are attributed to digital scrolling as it’s a proven fact that switching off from digital devices like mobiles, laptops, tablets, televisions, etc., at least an hour before bedtime is optimal for healthy sleep.

Unfortunately, a whopping 37 per cent of “Mumbaikars remain awake till late in the night browsing through social media, while 88 per cent admitted using their phones till just before bedtime”, and 90 per cent woke up at least once-twice in the night — breaking their sleep.

Dr. Shah said that “insufficient or lack of sound sleep” affects the person’s health, his productivity in personal and professional life and indirectly impacts the national productivity.

The report also exposed how 31 per cent of Mumbaikars “woke up in the night to worry about their future”, and another key factor haunting nearly 35 per cent of the people is they have fallen prey to ‘insomnia’.

The GISS-2023 discovered that a prevalent practice for 37 per cent of Mumbaikars was to “to sleep in places other than their beds”, contributing to their abject sleeping problems, as a dedicated sleep space is central to building a positive sleep habit and therefore empowering greater sleep affinity.

Dr. Deshmukh said that earlier, there were just 8-10 patients a month with all types of sleep disorders, which has now tripled to nearly 25-30.

“I treat them without medicine… Only with acupuncture and ‘panchakarma’ the treatment cycle lasts between 2-4 weeks, and a little more for absolute chronic patients,” Dr. Deshmukh told IANS.

The sleep issues have become glaring now “as almost all patients ask whether it’s due to the vaccination” and Dr. Deshmukh urged the government to seriously look into this aspect on priority before the situation deteriorates.

For GISS-2023, over 10,000 people were surveyed from March 2022-February 2023, across cities, age groups, demographics and has collected around 210,000 responses in the past six years, said Wakefit.co

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Maharashtra

Mumbai Municipal Corporation Elections 2025-26: Final voter lists with voter photographs available for sale at the Central Election Office

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9 hours ago

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January 6, 2026

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Mumbai: State Election Commission, Maharashtra has announced a revised schedule for publication of polling station wise voter lists in connection with the Municipal Corporation General Elections 2025-26. The order states that the complete municipality wise voter list shall be published as soon as it is completed. Accordingly, Mumbai Municipal Corporation has received polling station wise voter lists of 226 out of 227 wards from the State Election Commission today, January 6, 2026. The said lists along with polling station wise voter photographs are available for sale at the concerned Central Election Offices from Wednesday, January 7, 2026. The Municipal Administration appeals to the citizens/political parties to purchase these voter lists from the concerned Central Election Offices.

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Maharashtra

Mumbai municipal elections: A series of rebellions among political parties

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11 hours ago

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January 6, 2026

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Mumbai: Ahead of the Mumbai municipal elections, the migration of disgruntled party leaders to other parties has begun. Maharashtra Navnirman Sena has suffered a major setback before the municipal elections. Several MNS leaders have joined Shiv Sena Shinde Sena. Along with this, Santosh Dhuri, a close associate of Raj Thackeray, joined the BJP. Even after this, the party change is not stopping and many senior MNS leaders have joined Shiv Sena Eknath Shinde and raised the flag of rebellion against the party. Before the BMC elections in Mumbai, Raj and Uddhav Thackeray had formed an electoral alliance, but the rebel leaders of these parties are still separating from the party, due to which there is a long series of rebellions in both the parties. Many leaders, unhappy with not getting tickets, are leaving their party and joining other parties. Maharashtra Navnirman Sena General Secretary Raja Bhau Chogle, MNS spokesperson Hemant Kamble, MNS Chhatrapati Sena General Secretary Rahul Topalonde, Maharashtra Navnirman Vidyarthi Sena Sandesh Shetty, Munawar Sheikh, Ashish Mark, Prathamesh Banerjee, Santosh Yadav joined Shiv Sena in the presence of Deputy Chief Minister Eknath Shinde. On this occasion, Shinde welcomed all of them into the party and wished them well for their future. On this occasion, Shiv Sena General Secretary Rahul Shivale, Shiv Sena Secretary Sushant Shelar, Shiv Sena spokesperson Sheetal Mahatre and all local office bearers and workers of Shiv Sena were present.

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Maharashtra

“I Picked Him Up from the Footpath and Made Him an MLA, But He Did Nothing for the Party”: Abu Asim Azmi’s Sharp Attack on Rais Shaikh

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13 hours ago

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January 6, 2026

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Mumbai: (Kamar Ansari)The internal rift within the Samajwadi Party in Maharashtra has now come out in the open. Maharashtra Samajwadi Party President Abu Asim Azmi, in an interview to a private YouTube channel, launched a scathing attack on party MLA from Bhiwandi, Rais Shaikh. Azmi claimed that he had “picked Rais Shaikh up from the footpath and made him an MLA on a Samajwadi Party seat,” but alleged that Shaikh has never worked for the welfare or strengthening of the party.

Abu Asim Azmi accused Rais Shaikh of continuously working against the Samajwadi Party and said that he should resign from the party on moral grounds. According to Azmi, Rais Shaikh personally conducted interviews of candidates for the Bhiwandi Municipal Corporation and Mumbai Municipal Corporation elections and played a key role in ticket distribution. He further alleged that Congress candidates were deliberately fielded against Samajwadi Party candidates in order to defeat them.

Azmi stated that when the party refused to give a ticket to Rais Shaikh’s brother, Shaikh, out of resentment, encouraged his supporters to contest elections on Congress tickets against Samajwadi Party candidates. He also accused Rais Shaikh of promoting dynastic politics, which the party strongly opposed, leading to the denial of tickets.

On the other hand, Rais Shaikh has so far failed to clearly explain where his political loyalties lie. While Congress candidates are reportedly contesting elections with his support, he has not formally resigned from the Samajwadi Party. Abu Asim Azmi said that Rais Shaikh’s “double-faced politics” would soon be exposed before the public. He also hinted at strict action against Shaikh after the municipal corporation elections.

Responding to the allegations, Rais Shaikh claimed that several political parties are using his photographs without his consent to mislead voters and gain electoral advantage. He maintained that he was not involved in any decision related to ticket distribution within the Samajwadi Party and that he had been sidelined by the party much earlier. According to Shaikh, the candidates contesting on Congress tickets have been given tickets by the Congress party itself, and he has no connection with those decisions.

Amid this political tug-of-war, Muslim voters associated with the Samajwadi Party find themselves in a state of confusion. They are unsure whether to support Congress candidates allegedly backed by Rais Shaikh or to vote for official Samajwadi Party candidates, as it remains unclear who is aligned with whom in this election.

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