Mumbai, Sep 27: Bollywood actress Kareena Kapoor enjoyed her Sunday with an intense workout session.

Providing netizens a glimpse into her latest workout routine, Bebo shared a short clip of her ‘KKK Flow’ whiteboard.

Sharing her workout routine for the day, Kareena shared that she will be performing Bell Complex, Pull Overs, Gun Slingers, Halos, and Oblique Rotations as part one of the routine, while Zone 2 will have Db Lift Over Core.

Expressing her excitement, Kareena added the text “lets Go!!!”

However, this is not the first time that Bebo has shared such a motivational post regarding her workout.

On Friday, the ‘K3G’ actress uploaded a whiteboard titled ‘KKK Flow’. An amalgamation of strength training, conditioning and cardio exercises, Kareena divided her workout into two parts. Part A included 10 step-back kettlebell chops, 10 wide-stance kettlebell lift-to-row repetitions, and two laps of sled pushes, whereas Part B comprised 200 metres on the ski erg, 200 metres of rowing and a one-minute bear hold.

Kareena has been a constant motivation for fitness enthusiasts.

Her fitness journey made headlines when she transformed for her 2008 release ‘Tashan’ and made ‘size zero’ a nationwide phenomenon.

However, Bebo has repeatedly said that she did not starve herself to achieve ‘size zero’. Kareena claims that she enjoyed her favourite foods, including parathas while on her journey to achieving that physique.

On the professional front, Kareena recently graced the screen with Meghna Gulzar’s crime thriller ‘Daayra’.

Released in theatres on September 18, the movie marked Bebo’s first on-screen association with Malayalam star Prithviraj Sukumaran.

Their co-actor, Saksham Dayma, also shared his experience of working alongside Kareena and Prithviraj in the film.

He revealed that neither of them made him feel intimidated on set. Saksham recalled the atmosphere on the set as comfortable and collaborative, which allowed him to work with the two accomplished actors without feeling overwhelmed.

Mumbai, Sep 27: Actors Ajay Devgn and Jaideep Ahlawat will be joining host Salman Khan for Bigg Boss 20’s ‘Weekend Ka Vaar’ on Sunday.

As the duo promotes their upcoming film, ‘Drishyam 3’, Ajay will be seen mocking his and Salman’s well-known dancing skills during the episode.

The promo shared by the makers on Instagram showed Ajay taking a hilarious jibe at himself and Salman while reacting to contestant Qazi Touqeer’s famous ‘Rockstar’ hook step.

As Ajay and Jaideep interacted with contestants, the ‘Raid’ actor asked Qazi to do his hook step.

When he did it, Ajay reacted by making fun of himself and host Salman. He said in a sarcastic manner, “Salman and I do very difficult steps. This one is very easy. Hence, I would like Jaideep Ahlawat to do it.”

While Jaideep refuses initially, he ends up doing the famous step at the end. Salman can be seen laughing and enjoying their fun interaction.

Reacting to the promo, one of the Insta users wrote, “Qazi bro Aura m Rockstar baby nice bro”, while another one penned, “Rockstar babyyyy auuuuuuuu.”

Meanwhile, on Saturday, Salman schooled contestant Rhiti Tiwari for crossing the line during a ‘diss’ task.

Questioning Rhiti on her language towards Qazi and Uditi Singh during a, Salman said, “Rhiti, it was the worst diss ever. You have to show respect within limits. Your language is going somewhere else.”

Not just that, Salman also reprimanded other housemates who were supporting Rhiti during the task, including Scout OP, Love Gill, Aamrapali Dubey, Aasif Khan and Young DSA.

“And everyone was laughing. Where is your sense? You were making fun of her, and she was making fun of you. Was it not your duty to stop it right there? If this diss would have been on your sister, would you have let this diss happen?”, said an angry Salman.

Mumbai, Sep 26: Actress Ananya Panday compiled an adorable birthday wish for her father, actor Chunky Panday, as he turned a year older on Saturday.

She took to the Stories section of her official Instagram handle and uploaded a throwback black-and-white picture of her father.

Wishing the ‘Housefull’ actor on his special day, Ananya wrote on the photo-sharing app, “Happy birthday handsome! Love you papa (red heart emoji) @chunkypanday (sic).”

Chunky also reshared his daughter’s post on his Instagram Stories and penned, “Annnchuuuuu”, along with red heart and love-struck emojis.

Ananya’s younger sister and Chunky’s younger daughter, Rysa Panday, also dropped an old pic of her father on social media, along with a sweet birthday wish that read, “Happy birthday to the coolest dad (sic)”, followed by a red heart emoji.

Ananya loves to share glimpses from her everyday life on social media, keeping the netizens hooked.

Recently, Ananya revealed that she was able to return home just in time to welcome her favourite, Ganpati Bappa.

Embracing the festive spirit of Ganesh Chaturthi, Ananya expressed her joy in a heartfelt post that read, “Back home just in time for my fave to come home. Ganpati Bappa Morya.”

Her post also included a couple of images posing with her parents, father Chunky Panday and mother Bhavna Pandey.

Wearing multicoloured ethnic attire, Ananya was seen standing in front of the Ganpati Bappa idol with folded hands. In another snap, the ‘CTRL’ actress was seen with one of her fur babies.

Meanwhile, on the professional front, Ananya last graced the screen in Vivek Soni’s directorial ‘Chand Mera Dil,’ co-starring Lakshya Lalwani.

The romantic entertainer chronicles the journey of two college students whose feelings for one another are put to the test as they step into adulthood and navigate the challenges and responsibilities of the real world.

‘Chand Mera Dil’ got a theatrical release on May 22 this year.