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I strongly believe that health and happiness go hand in hand: Anushka Sharma

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Actress Anushka Sharma is known to be particular about nutrition, lifestyle and the impact of products on the environment. The actress and entrepreneur has now invested in and become the brand ambassador of Slurrp Farm, a brand that is reviving the use of super grains, driven by a strong vision of providing healthy snacks and mealtime options for young children and adults.

Through its innovative portfolio of millet, ragi and oats-based packaged food products (devoid of preservatives, artificial flavours and colours), it is successfully contributing towards inculcating healthy eating habits among children and adults alike. The actress and new mommy will be making her rap debut in the campaign with three films, each of which depicts a family situation involving children with funky lyrics and groovy mood.

Q&A session was conducted

Q: What does a healthy lifestyle mean to you

A: For me, a healthy lifestyle is one where you are prioritising both physical and mental health. It’s also about being consistent — we all have those days where we don’t want to work out or feel like indulging in a sweet treat but it’s important to do it in a way that still allows us to be consistent with the lifestyle goals we’ve set out for ourselves — for example, switch out the gym for a refreshing swim or have the sweet treat you want but make it using a natural sweetener like jaggery powder instead of using refined sugar. At the end of the day, the most important part of a healthy lifestyle is doing things that make you feel happy.

I strongly believe that health and happiness go hand in hand.

Q: Your body plays a big part in determining your mental health and happiness … Do you agree and why?

A: Absolutely. In fact, the reverse is also true — mental health and physical health cannot exist in isolation. And we’ve seen the proof of this in the last two years more than any other time. A healthy body enables you to feel good and a healthy, active mind pushes you to be physically healthy as well.

Q: When you choose to eat healthy what do you choose and why?

A: For me, eating healthy is a way of life. So even if I want to indulge myself on a ‘cheat day’, I will always make sure I pick a healthier version of the food.

One of the things I have always consciously included in my diet are millets like ragi and jowar. These millets truly are supergrains — they are easy to make, taste incredibly yummy and do not need a complete overhaul of your existing recipes. And they are literally power packed with proteins, carbohydrates and fibres.

Millets are my go-to grains — I tend to use millet flour for my chapatis, substitute rice with ragi when we’re eating idlis and even use ragi in the porridge my daughter eats.

In fact, millets are at the centre of Slurrp Farm’s mission to change the way children eat and that was one of the key factors for me to come on board as a strategic partner, investor and brand ambassador at the company. Through the partnership and the new ‘Yes Ka Time Aa Gaya’ campaign, I hope to help nurture India’s rich heritage of millets, and enable today’s generation to leave behind a healthier lifestyle and planet for those to come.

Q: Please tell us about the ‘Yes Ka Time Aa Gaya’ campaign with Slurrp Farm?

A: I’m happy about Slurrp Farm’s ‘Yes Ka Time Aa Gaya’ campaign. It’s based on the powerful insight that mothers have to constantly fight a battle with the world to feed their children right. Mothers deal with a flood of opinions and options on giving their children the right kind of nutrition. Yet, they are compelled to constantly say ‘No’ so that their children can have an early start to eating healthy.

And honestly, it’s never easy to say no — more so when it’s to people who have your best interests at heart. ‘Yes Ka Time Aa Gaya’ brings this exact predicament to life and offers a wholesome, and convenient solution. As a mother, I identify strongly with this message and I am so thrilled to take it to homes across India in this fun manner.

I am confident that the campaign will inspire not just mothers, but families, to dig a little deeper and pay attention to the food their kids are eating.

Q: Many celebrities are self-confessed food snobs, are you one too and what is your favourite food?

A: I wouldn’t call myself a food snob but I do get genuine joy from eating good food. And for me, good food doesn’t mean fancy dishes or eating out. Wholesome, home-cooked food made using local ingredients will always be my go-to.

To date my favourite foods are those that I grew up eating — ‘khichdi and palleyo’, which is this yummy dish made with millets that we would have whenever we went to my nani’s home in Uttarakhand, are my top picks.

Q: It’s often said that Indian meals are extremely well balanced and nutritious because of the diversity of items we have on the plate. Do you agree and what do you think is lacking?

A: The Indian meal plate definitely ranks high when it comes to nutrition. But I do think that we have forgotten some of the ancient superfoods that are true to our roots. Like millets!

Our parents grew up eating these incredible grains and so did most of us — bajre ki roti, raggi mudde, jowar bhakri — we were familiar with these dishes but somewhere along the way, we slipped into eating only wheat and rice and forgot the incredible benefits of these grains. It’s heartening to see that millets are slowly coming back into the spotlight and people are rediscovering their benefits — I do think that we need to bring these supergrains back to the centre of our plates to have truly well-balanced and nutritious meals.

Bollywood

Shriya Saran reveals she couldn’t sleep a day before ‘Drishyam 3’ release: ‘Every scene, I was revisiting emotionally’

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Mumbai, Oct 5: Actress Shriya Saran has opened up about her nervousness ahead of the release of ‘Drishyam 3.’

In an exclusive interview with media, she admitted that she could not sleep the night before as she kept thinking about how audiences would receive the film. Speaking about the film, Shriya said she found herself emotionally revisiting every scene she had performed.

“I couldn’t sleep last night. I was thinking what will happen, what kind of a film it will be. And you know, it’s a sense of nervousness. Every scene that I have done in the film, I was revisiting it emotionally and mentally. I was thinking how it will be,” she said.

Shriya also spoke about the evolution of dubbing and sound technology in filmmaking. She noted that while actors earlier spent considerable time watching films during dubbing, the sound process has now become much more sophisticated.

“Because earlier when the film was made, we used to watch a lot of films in dubbing. But now dubbing has become so sophisticated. The sound system is so amazing,” she said.

Shriya praised the film’s sound team and revealed that the team did not have to rely on dubbing extensively as the film was shot with sync sound. “And in conclusion, Abhishek has got such an amazing sound system, sound director. It’s amazingly sync sound that we didn’t have to dub it at all. So, we are very lucky,” she added.

Describing ‘Drishyam 3’, Shriya said the film carries a sense of responsibility because of its emotional and dramatic nature. She explained that the film is rooted in family drama and mystery rather than being a larger-than-life visual spectacle.

“So, I was thinking what it is. But I know for a fact it’s a beautiful film. Yes, I know there is a lot of responsibility. Because it’s not like, it’s a drama. Family drama, mystery. And it plays with your emotions,” she said. The actress added that the film’s strength lies in its emotional connection with the audience.

“But it’s not like a visual spectacle, spectacularly. It’s not like, it’s a larger than life kind of a film. It’s a film that connects to your heart. So, it’s that. And there is a lot of responsibility. But I know that Abhishek is on a great job,” Shriya said.

On a related note, Shriya Saran returned as Nandini Salgaonkar, the wife of Vijay Salgaonkar, portrayed by Ajay Devgn, in the concluding chapter, Drishyam 3: The Conclusion. The film hit theatres on October 2, 2026, coinciding with Gandhi Jayanti.

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Rakul Preet Singh breaks silence on IT raid reports, clarifies, ‘The search was not pertaining to me’

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Mumbai, Oct 5: Bollywood actress Rakul Preet Singh has addressed reports that linked her name to recent income tax searches.

Taking to social media, the ‘Yaariyan’ actress on Monday clarified that she was not connected to the matter and sought to set the record straight. Rakul shared a note that read, “It’s heartbreaking to see that There’s a growing trend amongst the self styled online reporters & some main stream media journalists to sensationalise the news without verifying facts. Let’s therefore set the record straight once for all. The search was not pertaining to me.”

“Let it be known that I am from the Armed Forces background & had no Godfather in the Industry. I have come up through sheer hardwork & as a responsible law abiding citizen have been paying my due taxes since the age of 20 years.”

The actress added, “I am not involved in any kind of illegal Foreign remittance in personal capacity or on behalf of any Production house. I would also add here that I do not hold any Benami property on behalf of anyone anywhere in the country or abroad. Neither anyone has ever gifted me any property at anytime nor do I accept such expensive gifts as a principle.”

“I urge all those who published these false, malicious and speculative reports to retract them and clarify the facts. I understand that everyone running a media business however big has their own commercial pressures. But it cannot come at the cost of facts. And certainly not at the cost of someone’s reputation and livelihood.”

According to some online reports, the Income Tax Department had conducted searches at multiple locations reportedly linked to Rakul Preet Singh, her father-in-law and film producer Vashu Bhagnani, and Panorama Studios in Mumbai.

The reports claimed that the Mumbai Income Tax Department had carried out searches at 12 locations as part of an investigation into suspected financial irregularities. Officials were reportedly looking into allegations that funds had been routed overseas under the pretext of financing film projects.

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Shah Rukh Khan lauds Captain Smit Machchhar’s heroic act: You stood strong when it mattered the most

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Mumbai, Oct 3: Bollywood superstar Shah Rukh Khan lauded Captain Smit Machchhar for his courage and presence of mind that ended up saving many lives during the horrific mid-air incident aboard a Flydubai flight.

Wishing the Captain a speedy recovery, SRK shared that the entire country was extremely proud of him as he managed to show courage during extreme circumstances.

Taking to his X (Formerly known as Twitter) timeline, Salman wrote, “Captain Smit Machchhar, you stood strong when it mattered the most!! It’s not easy to stare adversity in the face and put one’s safety on the line… but you did just that to protect those onboard and showed us what being a Captain entails. A true display of courage and duty. Wishing you a speedy recovery, the country is proud of you…(sic).”

Prior to this, Salman Khan also applauded Captain Smit Machchhar, saying that it would be a pleasure to fly with him.

Salman’s Tweet read, “Kamaal kar diya pilot ji, hum sab aap ko salute karte hain will be a pleasure to fly with u.. Well done bro.. Capt #SmitMachchhar.”

For the unversed, Captain Machchhar was seriously injured on Flydubai flight FZ1073, which was headed from Dubai to Tel Aviv with 174 people on board, after his co-pilot allegedly attacked him inside the cockpit.

Despite being seriously injured, he managed to open the cockpit door, allowing passengers and crew members to intervene. The aircraft was eventually diverted to Tabuk, Saudi Arabia, where it landed safely.

Many prominent names from the world of entertainment used social media to pay tribute to Captain Machchhar.

Actor Anil Kapoor revealed that he shares a personal connection to the pilot through his business manager Jalal. He shared that Jalal had known Captain Machchhar ever since his days in flying school and had always considered him as someone he would want by his side in a difficult situation.

His post read, “What Smit did in that moment was nothing short of extraordinary. It takes immense courage to stay strong and put others first.”

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