Mumbai, Sep 27: Bollywood actress Kareena Kapoor enjoyed her Sunday with an intense workout session.

Providing netizens a glimpse into her latest workout routine, Bebo shared a short clip of her ‘KKK Flow’ whiteboard.

Sharing her workout routine for the day, Kareena shared that she will be performing Bell Complex, Pull Overs, Gun Slingers, Halos, and Oblique Rotations as part one of the routine, while Zone 2 will have Db Lift Over Core.

Expressing her excitement, Kareena added the text “lets Go!!!”

However, this is not the first time that Bebo has shared such a motivational post regarding her workout.

On Friday, the ‘K3G’ actress uploaded a whiteboard titled ‘KKK Flow’. An amalgamation of strength training, conditioning and cardio exercises, Kareena divided her workout into two parts. Part A included 10 step-back kettlebell chops, 10 wide-stance kettlebell lift-to-row repetitions, and two laps of sled pushes, whereas Part B comprised 200 metres on the ski erg, 200 metres of rowing and a one-minute bear hold.

Kareena has been a constant motivation for fitness enthusiasts.

Her fitness journey made headlines when she transformed for her 2008 release ‘Tashan’ and made ‘size zero’ a nationwide phenomenon.

However, Bebo has repeatedly said that she did not starve herself to achieve ‘size zero’. Kareena claims that she enjoyed her favourite foods, including parathas while on her journey to achieving that physique.

On the professional front, Kareena recently graced the screen with Meghna Gulzar’s crime thriller ‘Daayra’.

Released in theatres on September 18, the movie marked Bebo’s first on-screen association with Malayalam star Prithviraj Sukumaran.

Their co-actor, Saksham Dayma, also shared his experience of working alongside Kareena and Prithviraj in the film.

He revealed that neither of them made him feel intimidated on set. Saksham recalled the atmosphere on the set as comfortable and collaborative, which allowed him to work with the two accomplished actors without feeling overwhelmed.

Mumbai, Sep 26: Actress Ananya Panday compiled an adorable birthday wish for her father, actor Chunky Panday, as he turned a year older on Saturday.

She took to the Stories section of her official Instagram handle and uploaded a throwback black-and-white picture of her father.

Wishing the ‘Housefull’ actor on his special day, Ananya wrote on the photo-sharing app, “Happy birthday handsome! Love you papa (red heart emoji) @chunkypanday (sic).”

Chunky also reshared his daughter’s post on his Instagram Stories and penned, “Annnchuuuuu”, along with red heart and love-struck emojis.

Ananya’s younger sister and Chunky’s younger daughter, Rysa Panday, also dropped an old pic of her father on social media, along with a sweet birthday wish that read, “Happy birthday to the coolest dad (sic)”, followed by a red heart emoji.

Ananya loves to share glimpses from her everyday life on social media, keeping the netizens hooked.

Recently, Ananya revealed that she was able to return home just in time to welcome her favourite, Ganpati Bappa.

Embracing the festive spirit of Ganesh Chaturthi, Ananya expressed her joy in a heartfelt post that read, “Back home just in time for my fave to come home. Ganpati Bappa Morya.”

Her post also included a couple of images posing with her parents, father Chunky Panday and mother Bhavna Pandey.

Wearing multicoloured ethnic attire, Ananya was seen standing in front of the Ganpati Bappa idol with folded hands. In another snap, the ‘CTRL’ actress was seen with one of her fur babies.

Meanwhile, on the professional front, Ananya last graced the screen in Vivek Soni’s directorial ‘Chand Mera Dil,’ co-starring Lakshya Lalwani.

The romantic entertainer chronicles the journey of two college students whose feelings for one another are put to the test as they step into adulthood and navigate the challenges and responsibilities of the real world.

‘Chand Mera Dil’ got a theatrical release on May 22 this year.

Mumbai, Sep 26: Veteran actor Raza Murad has slammed Bollywood superstars for their absence at the funeral of veteran actor Mushtaq Khan, who passed away on September 24.

In a strongly worded video message, Raza questioned why none of the “big faces” from the film industry came to offer their final respects to the actor, who had devoted nearly five decades to the Hindi film industry.

Mushtaq Khan’s last rites were performed on September 25. Many of his colleagues and fellow actors attended the funeral, but Raza expressed disappointment that no major Bollywood star was present.

“Dukh ki baat yeh hai ki aise mauke par koi bhi star, jise hum star kehte hain, unhe apna aakhiri salaam pesh karne nahi aaya. Jabki unke bahut saare colleagues, actors, sab aaye.”

(The sad thing is that on such an occasion, no star, whom we call a star, came to offer his final salute. While many of his colleagues and fellow actors came)

Raza then made a sharp comparison, saying that Bollywood stars would readily attend lavish celebrations involving influential people.

“Haan, agar kisi industrialist ke bete ki shaadi hoti, toh ye stars na sirf wahan shaamil hote, balki wahan mehmaanon ki seva waiter ki tarah bhi karte.”

(Yes, if the son of an industrialist were getting married, these stars would not only attend, but would also serve the guests like waiters.)

“Ya jab koi political party apni laathi dikhaati hai, toh ye bheegi billi ki tarah wahan pahunch jaate hain. Lekin us shakhs ki funeral mein shaamil nahi hue, jisne is film industry ko apne 50 saal diye, apni poori zindagi de di. Aur aap uske liye 50 minute bhi nahi nikaal sake.”

(Or when a political party shows its power, they reach there like a meek cat. But they did not attend the funeral of the person who gave 50 years of his life, his entire life, to this film industry And you could not even take out 50 minutes for him)

He reminded the film fraternity that fame and success are temporary and that a person’s conduct and deeds are what ultimately matter.

“Yeh mat bhooliye ki aaj aapka yeh roshan chehra hai, kal yeh bhi marne wala hai. Kal yeh andhere mein doob jayega. Agar koi cheez aapke kaam aayegi, toh aapka achha bartav, aapke karm kaam aayenge. Aur kuch nahi aayega.”

(Do not forget that today your face is shining, but tomorrow it too will die. Tomorrow it will sink into darkness. If anything will be of use to you, it will be your good behaviour and your deeds. Nothing else will matter)

Praising Mushtaq Khan, Raza said the actor had built his own identity through his work and had never relied on flattery or misleading others to make his way in the industry.

“Mushtaq Khan ne apna bahut bada naam banaya. Unhone kabhi kisi ko gumrah nahi kiya, na kabhi kisi ki khushamad ki. Woh sirf apne kaam ke dum par yahan tak pahunche.”

(Mushtaq Khan made a very big name for himself. He never misled anyone, nor did he flatter anyone. He reached this point solely on the strength of his work.)

“Unhe apni zindagi mein kabhi aapki zaroorat nahi padi, na unhe apni zindagi ke baad aapki zaroorat padegi.”

(He never needed you in his life, nor will he need you after his life.)

He also expressed regret that several prominent stars who had worked with Khan did not come to pay their final respects.

“Haan, yeh zaroor hum sabke liye afsos ki baat hai ki aisa koi star nahi hai jiske saath Mushtaq Khan ne kaam na kiya ho, aur woh unhe kuch pal ke liye salaam karne bhi nahi aaya.”

(Yes, it is certainly a matter of regret for all of us that there is hardly any star with whom Mushtaq Khan had not worked, yet they did not come even for a few moments to salute him.)

Raza concluded by reminding everyone that fame, wealth and status do not last forever.

“Yaad rakhiye ek baat, yeh shohrat, yeh daulat, yeh izzat hamesha nahi rehti. Shohrat ki bulandi bhi ek lamhe ka tamasha hai. Jis shaakh par aap baithe hain, woh bhi toot sakti hai. Yaad rakhiye.”

(Remember one thing, this fame, this wealth and this honour do not last forever. The height of fame is also a spectacle of a moment. The branch on which you are sitting can also break. Remember this.)

For the uninitiated, Mushtaq Khan was known for his memorable supporting performances across Hindi cinema, with credits including Welcome, Aashiqui, Gadar: Ek Prem Katha, Hum Hain Rahi Pyaar Ke and Jodi No. 1.

His long career spanned several decades, during which he worked alongside some of the biggest names in the Hindi film industry like Salman Khan, Shah Rukh Khan, Akshay Kumar, Anil Kapoor, and others.