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Shah Rukh Khan Feels ‘Breathless’ After Quitting Smoking: Know 3 Major Reasons Behind This Withdrawal Symptom

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Shah Rukh Khan Feels 'Breathless' After Quitting Smoking: Know 3 Major Reasons Behind This Withdrawal Symptom

Referred to as Bollywood’s Badshaah, Shah Rukh Khan turned 59 on November 2 this year. The actor’s smoking habits are not unknown since SRK himself once revealed smoking up to 100 cigarettes in a day. While interacting with his fans during a meet and greet on his birthday, he revealed that he has finally quit smoking for better health.

In a video that is going viral on social media, SRK is seen sharing his latest lifestyle update, where he shared that he has quit smoking. He also shared how he thought quitting smoking might not make him feel breathless, but it does. “Mujhe laga tha ki I will not feel so breathless, but abhi bhi feel kar raha hu (I thought I wouldn’t feel breathless after quitting smoking, but I still do),” SRK said.

Reasons why one feels breathless after they quit smoking

If you have been a smoker for many years of your life, quitting it will have a few natural reactions on your body. Your body will take some time to get accustomed to getting rid of a habit. Once a person quits smoking, their body automatically enters the self-repair phase, which is why one might feel breathless. It is just an effect of the healing process.

After quitting, your lungs start to repair themselves, which includes increased mucus production to clear out tar and toxins. This excess mucus can make you feel congested and short of breath. Although there are many effects seen in the body after one decides to quit smoking, here are three main reasons why breathlessness occurs.

Nicotine withdrawal

Nicotine withdrawal can cause anxiety, restlessness, and a heightened awareness of breathing, sometimes leading to a feeling of breathlessness, even if your lungs are actually improving. Nicotine affects dopamine levels in the brain, which play a big role in mood regulation. When you stop smoking, dopamine levels drop, making you feel irritable, frustrated, or anxious.

Breathing pattern changes

Some people change their breathing patterns without realising it. People who have smoked for a long time might begin shallow breathing and become more aware of their breathing, which might lead to making them feel breathless. Breathing patterns might vary when someone stops smoking because of changes in both physical and psychological factors. Over time, smoking changes a person’s breathing patterns, so it takes time for their body and mind to adapt.

Feeling anxious might lead to shortness of breath

Anxiety and shortness of breath often go hand in hand, especially after quitting smoking. Anxiety often leads to shallow, rapid breathing (chest breathing), which can cause an imbalance of oxygen and carbon dioxide in the body, leading to lightheadedness and a feeling of shortness of breath.

Quitting smoking can be a difficult journey, but it can be the best decision you take for your health. Breathing exercises and physical activities can help with battling the withdrawal symptoms.

Bollywood

Sanjay Dutt says, ‘Grateful for the bond we share’ as he wishes Rakhi to sisters Priya & Anju

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Mumbai, Aug 28: Bollywood actor Sanjay Dutt said that he is extremely grateful for the bond he shares with his sisters Priya and Anju.

On the auspicious occasion of Raksha Bandhan, Sanjay treated his Instagram family to some rare and precious moments with his siblings.

The ‘Munna Bhai M.B.B.S.’ actor shared that he feels truly blessed to have Priya and Anju as his sisters.

He wrote on the photo-sharing app, “Priya and Anju, I feel truly blessed to have you both as my sisters. Through every chapter of life, your love and support have been a constant. Grateful for the bond we share. Happy Raksha Bandhan (sic)”, followed by a red heart emoticon.

Earlier today, Priya also compiled a heartfelt note for Sanju on social media.

Celebrating the bond they have managed to create over the years, Priya reflected on their childhood together.

Taking a trip down memory lane, she dropped a couple of photos from when they were kids and penned, “From childhood memories to all that life has brought our way, some things never change. The love, the laughter, the arguments, the endless stories, the unspoken understanding… and the comfort of knowing that no matter where life takes us, we will always have each other.”

“We have grown up together, watched life change around us, celebrated some of its most beautiful moments, and stood beside each other through the difficult ones too. And somewhere through all those years, this bond has remained one of the few constants I can always come back to.

“Happy Raksha Bandhan, Bhaiya. Here’s to all the memories we have made, all the years we have walked through together, Always grateful to have you as my brother,” she went on to add.

Their parents, late legendary actors Sunil Dutt and Nargis, got married back in 1958.

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Bollywood

Sushmita Sen pens heartfelt b’day note for daughter Alisah: I named her ‘God’s precious gift’

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Mumbai, Aug 28: Actress Sushmita Sen celebrated her daughter Alisah’s 17th birthday with a heart-melting note, calling her a “beautiful, thoughtful, kind and generous soul”.

Sushmita took to Instagram, where she shared a string of images featuring her with Alisah and other family members.

“Happpppyyyyy Birthday Shona @alisahsen_ A beautiful, thoughtful, kind and generous soul…one, that a very loving God gifted me on this day, 17 years ago…I named her “God’s precious gift” ALISAH,” she wrote as the caption.

The actress talked about the person Alisah has grown up to be.

“As time goes by & I witness the person behind the name…there is a deep,happy knowing, that you will indeed be a gift…for this world & humanity at large…I am proud of who you are & the grace of God that flows through you!!! I remain in awe of your simplicity…love you sooooooo much!!! #duggadugga Maa,” she added.

The actress is the mother of two adopted daughters. At the age of 24, she adopted her first daughter, Renee Sen, in 2000, while her second daughter, Alisah, joined the family in 2010.

On the work front, Sushmita was last seen in Aarya 3, an Indian crime-thriller drama television series by Ram Madhvani. The show stars Sushmita Sen in the title role and is based on the Dutch drama series Penoza.

The series is about Aarya, an independent woman who seeks to protect her family and joins a mafia gang to get revenge for her husband’s murder. Recently, the show has been nominated for the International Emmy Awards for best Drama series.

She has also worked in films such as Biwi No.1, Sirf Tum, Filhaal, Aankhen, Main Hoon Na, Maine Pyaar Kyun Kiya?, Aarya, and Taali, where she portrayed transgender activist Shreegauri Sawant in the miniseries, which was released in 2023.

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Bollywood

Akhilendra Mishra shares Team ‘Lagaan’ picture from Mumbai outing at CST station

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Mumbai, August 27: Actor Akhilendra Mishra, who played Arjan in the cult classic Lagaan: Once Upon a Time in India, along with his Lagaan co-stars seems to be having a great time.

The actor shared a picture with his fellow members of the film’s team at Mumbai’s historic V.T. station. (Now CST)

In the picture, Akhilendra Mishra is seen posing with three other members of the Lagaan team against the imposing backdrop of the Chhatrapati Shivaji Maharaj Terminus, formerly known as Victoria Terminus.

Talking about Lagaan, the movie released on June 15, 2001, and went on to become one of the most celebrated films in Indian cinema.

Starring Aamir Khan as Bhuvan, Gracy Singh as Gauri and Rachel Shelley as Elizabeth Russell, the film featured a large ensemble cast including Raghubir Yadav, Rajesh Vivek, Raj Zutshi, Pradeep Rawat, Daya Shankar Pandey, Yashpal Sharma, Amin Hajee and Aditya Lakhia. The film was also nominated for the Academy Award for Best Foreign Language Film.

The film completed 25 years in June this year, for which a major reunion of its cast and crew was held. Aamir Khan and Ashutosh Gowariker reunited with almost all the members of the original ensemble for a special celebration, while the film had also returned to theatres for celebratory re-release.

The anniversary celebrations also saw the cast revisit the film through a special script-reading session. Aamir Khan and Gracy Singh were seen recreating a Bhuvan-Gauri scene, while Aamir and Paul Blackthorne revisited some of the film’s iconic exchanges.

Recently, actor Pradeep Rawat, who played Deva Singh Sodhi, the Sikh ex-sepoy and an important member of Bhuvan’s cricket team in Lagaan, passed away at the age of 74 on August 4, 2026, following a battle with cancer.

Almost all members of the Lagaan fraternity, including Aamir Khan, Ashutosh Gowariker, Akhilendra Mishra, Daya Shankar Pandey, Amin Hajee and Yashpal Sharma, attended Rawat’s last rites in Mumbai and paid their final respects to their former co-star.

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