Entertainment
Shah Rukh Khan Feels ‘Breathless’ After Quitting Smoking: Know 3 Major Reasons Behind This Withdrawal Symptom

Referred to as Bollywood’s Badshaah, Shah Rukh Khan turned 59 on November 2 this year. The actor’s smoking habits are not unknown since SRK himself once revealed smoking up to 100 cigarettes in a day. While interacting with his fans during a meet and greet on his birthday, he revealed that he has finally quit smoking for better health.
In a video that is going viral on social media, SRK is seen sharing his latest lifestyle update, where he shared that he has quit smoking. He also shared how he thought quitting smoking might not make him feel breathless, but it does. “Mujhe laga tha ki I will not feel so breathless, but abhi bhi feel kar raha hu (I thought I wouldn’t feel breathless after quitting smoking, but I still do),” SRK said.
Reasons why one feels breathless after they quit smoking
If you have been a smoker for many years of your life, quitting it will have a few natural reactions on your body. Your body will take some time to get accustomed to getting rid of a habit. Once a person quits smoking, their body automatically enters the self-repair phase, which is why one might feel breathless. It is just an effect of the healing process.
After quitting, your lungs start to repair themselves, which includes increased mucus production to clear out tar and toxins. This excess mucus can make you feel congested and short of breath. Although there are many effects seen in the body after one decides to quit smoking, here are three main reasons why breathlessness occurs.
Nicotine withdrawal
Nicotine withdrawal can cause anxiety, restlessness, and a heightened awareness of breathing, sometimes leading to a feeling of breathlessness, even if your lungs are actually improving. Nicotine affects dopamine levels in the brain, which play a big role in mood regulation. When you stop smoking, dopamine levels drop, making you feel irritable, frustrated, or anxious.
Breathing pattern changes
Some people change their breathing patterns without realising it. People who have smoked for a long time might begin shallow breathing and become more aware of their breathing, which might lead to making them feel breathless. Breathing patterns might vary when someone stops smoking because of changes in both physical and psychological factors. Over time, smoking changes a person’s breathing patterns, so it takes time for their body and mind to adapt.
Feeling anxious might lead to shortness of breath
Anxiety and shortness of breath often go hand in hand, especially after quitting smoking. Anxiety often leads to shallow, rapid breathing (chest breathing), which can cause an imbalance of oxygen and carbon dioxide in the body, leading to lightheadedness and a feeling of shortness of breath.
Quitting smoking can be a difficult journey, but it can be the best decision you take for your health. Breathing exercises and physical activities can help with battling the withdrawal symptoms.
Entertainment
Sharad Kelkar on language conflict: All Indian languages are beautiful, I’m Indian, first and foremost

Mumbai, July 5: Actor Sharad Kelkar, who is known for his work in television, and has voiced the iconic character of Baahubali for its Hindi version, has shared his opinion on the growing language conflicts between different states of India.
The actor recently spoke with IANS, and shared that though he prefers to stay away from politics, he surely respects all “beautiful” Indian languages that are spoken throughout the country.
He told IANS, “Honestly, I don’t want to get into political matters. I have no interest in it. Ask me about acting, and I’ll talk. Ask me why I haven’t done a Marathi film, and I’ll answer. But this isn’t about personal will or preference. I believe all Indian languages are beautiful. I’m Indian, first and foremost”.
The actor was also asked if he is the highest paid actor on his upcoming show, to which he responded by saying, “I’ve been working for over two decades. I’ve earned my place, and yes, I charge for it. What’s wrong with that? If someone is earning well, people should be happy—not jealous. It’s a sign of achievement. If an actor returns to television, it’s because they have value. No one’s calling you back just for nostalgia—you have to bring something to the table”.
He also shared about why in the current era of television, shows don’t run for years and actors don’t become household names.
He said, “The audience landscape has changed. OTT has brought in new content and platforms. Earlier, shows used to run for years and characters would live in people’s hearts. Now, shows are shorter, and people move on quickly. Many actors believe they aren’t getting recognition, but I think it’s the characters that become famous, not the actors themselves. I’ve been known as Nahar Singh, Barry B., Thakur, and Dr. Ashutosh—all character names”.
“If you keep reinventing yourself and present a new version every time, people might eventually remember your real name”, he added.
Bollywood
Subhash Ghai shares how Aamir Khan brought dignity to Hindi cinema with his film ‘Sitaare Zameen Par’

Mumbai, July 4: Veteran filmmaker Subhash Ghai took to social media to shower praise on Aamir Khan for his continued efforts to elevate the stature of Hindi cinema.
Lauding his decision to release ‘Sitaare Zameen Par’ in theatres and hold off on its OTT release for six months, Ghai called it a move that brings “dignity to Hindi cinema.” In his heartfelt note, the director expressed his happiness at how exhibitors across the country honoured Aamir as a “brave filmmaker” for supporting the big-screen experience and showing deep respect for theatrical business.
Sharing a photo featuring Aamir Khan, Subhash Ghai wrote on Instagram, “Dear Aamir. You have done it again to bring dignity to Hindi cinema with your heartwarming film in cinema halls n pledging not to show it on small screen for six months. M glad that all India exhibitors honoured you as a brave film maker yesterday for respecting the business of big screens theatres too. Congratulations n blessings. @muktaa2cinemas @pvrcinemas_official @inoxmovies @cinepolismx @zeecinema @muktaartsltd.”
The makers of the Aamir Khan starrer have decided not to release the film on OTT platforms. The Multiplex Association of India had applauded the move, and Aamir Khan Productions later expressed their gratitude for the support. Sharing MAI’s statement on their official Instagram account, the production house wrote in the caption, “Grateful for the overwhelming love and support MAI (red heart emoji).”
In the statement, Kamal Gianchandani, who served as the President of MAI, had said, “Aamir Khan has always been a filmmaker who puts the audience first. His decision to bring Sitaare Zameen Par exclusively to cinemas is a significant show of confidence in theatres and the shared magic of the moviegoing experience. Indian exhibitors thank Aamir Khan for standing by theatres. As we continue to welcome audiences with renewed energy and world-class films, Sitaare Zammen Par will remain a shining example of cinema’s resilience and its irreplaceable magic.”
“Sitaare Zameen Par,” which also stars Genelia D’Souza, was a sequel to the 2007 hit film “Taare Zameen Par.” Directed by RS Prasanna, the sports drama hit theatres on June 20.
Bollywood
Ranvir Shorey criticizes MNS workers for assaulting a Gujarati shopkeeper for not speaking Marathi

Mumbai, July 3: Bollywood actor Ranvir Shorey took to social media to strongly condemn the actions of MNS workers who allegedly assaulted a Gujarati shopkeeper for not speaking Marathi.
Expressing his outrage, the actor called the incident shameful and unacceptable. He also tagged Maharashtra Chief Minister Devendra Fadnavis in his post. The ‘Ek Tha Tiger’ actor took to his X handle to post a video that captured members of the Maharashtra Navnirman Sena (MNS) allegedly attacking a restaurant owner in Mumbai’s Mira Road area over his inability to speak Marathi. Expressing his anger, Shorey described the incident as “disturbing” and voiced serious concerns about the current state of law and order in Maharashtra.
The actor tweeted, “This is sickening. Monsters on the loose, looking for attention and political relevance. Where’s L&O, @CMOMaharashtra @Dev_Fadnavis ?.” Ranvir also hit back at trolls in the comments section of his post, giving a sharp and fitting response to those who tried to criticise him. One user asked the actor, “Since how many years you now live in Maharashtra? How much effort have you taken to learn Marathi?”
In his reply, Ranvir Shorey said, “First, I’m not answerable to a hateful anonymous troll like you for any of these questions. Second, you’re really dumb if you think beating people up will make them learn and speak a language. And finally, if you do want to bring attention to the issue, there are more positive & constructive ways to bring about change, or even protest for political mileage, instead of beating hapless citizens who’re just trying to make a living!”
A video that went viral on social media showed a group of men visiting a shop to buy food. The situation turned violent when they allegedly attacked the shop owner for not speaking in Marathi. The men were seen wearing scarves associated with Raj Thackeray’s Maharashtra Navnirman Sena (MNS).
The incident took place in Bhayander, located in Maharashtra’s Thane district. It occurred shortly after the state government rolled back its decision to enforce a three-language policy, which had sparked criticism from the opposition.
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